Pretzels & Cream Cheese Dip
Philadelphia
10.99
% from protein39.56
% from carbs39.56
% from fatNutrition Facts
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Pretzels & Cream Cheese Dip Nutrients FAQs
Nutrients
- Vitamin A:Pretzels & Cream Cheese Dip has 750 IU of Vitamin A.
- Vitamin C:Pretzels & Cream Cheese Dip has 3.6 mg of Vitamin C.
- Pretzels & Cream Cheese Dip has 52mg of Calcium.
- Pretzels & Cream Cheese Dip has 620mg of Sodium, Na.
- Pretzels & Cream Cheese Dip has 0.36mg of Iron.
What is the calorie content of Pretzels & Cream Cheese Dip?
A typical serving 1 package (71.4 grams) of Pretzels & Cream Cheese Dip contains approximately 190 calories.
You can check the exact calorie content by logging Pretzels & Cream Cheese Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels & Cream Cheese Dip have?
The amount of fat in Pretzels & Cream Cheese Dip depends on the ingredients and preparation method. On average, one serving 1 package (71.4 grams) of Pretzels & Cream Cheese Dip contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels & Cream Cheese Dip have?
The protein content in Pretzels & Cream Cheese Dip depends on the ingredients exists in it. On average, 1 package (71.4 grams) of Pretzels & Cream Cheese Dip contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels & Cream Cheese Dip, Download Nutribit app for healthier you!
How much sugar does a Pretzels & Cream Cheese Dip have?
On average, 1 package (71.4 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels & Cream Cheese Dip.
How Much carbohydrates (carbs) is in Pretzels & Cream Cheese Dip?
The amount of carbohydrates (carbs) in Pretzels & Cream Cheese Dip depends on its serving size and preparation. On average, 1 package (71.4 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels & Cream Cheese Dip.
How Much Fiber is in Pretzels & Cream Cheese Dip?
Pretzels & Cream Cheese Dip contains approximately 0 grams of fiber in 1 package (71.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels & Cream Cheese Dip for healthier you!
What vitamins and minerals are in a Pretzels & Cream Cheese Dip?
Vitamins in Pretzels & Cream Cheese Dip:
Pretzels & Cream Cheese Dip contains following minerals:
General
Does Pretzels & Cream Cheese Dip contain caffeine?
Pretzels & Cream Cheese Dip does not contain any caffeine.
Does Pretzels & Cream Cheese Dip contain alcohol?
Pretzels & Cream Cheese Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels & Cream Cheese Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels & Cream Cheese Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels & Cream Cheese Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels & Cream Cheese Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels & Cream Cheese Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels & Cream Cheese Dip for free?
Yes! Since Pretzels & Cream Cheese Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels & Cream Cheese Dip with water tracking feature?
Nutribit automatically calculates the water content of Pretzels & Cream Cheese Dip and adds it to your daily hydration log. Simply log Pretzels & Cream Cheese Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels & Cream Cheese Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels & Cream Cheese Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels & Cream Cheese Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels & Cream Cheese Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels & Cream Cheese Dip
Vitamin A in Pretzels & Cream Cheese Dip supports eye health.
Vitamin A in Pretzels & Cream Cheese Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pretzels & Cream Cheese Dip boosts immune function.
Vitamin A in Pretzels & Cream Cheese Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pretzels & Cream Cheese Dip promotes healthy skin.
Vitamin A in Pretzels & Cream Cheese Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pretzels & Cream Cheese Dip enhances reproductive health.
Vitamin A in Pretzels & Cream Cheese Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pretzels & Cream Cheese Dip supports bone health.
Vitamin A in Pretzels & Cream Cheese Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pretzels & Cream Cheese Dip reduces the risk of certain cancers.
Vitamin A in Pretzels & Cream Cheese Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pretzels & Cream Cheese Dip promotes healthy development during pregnancy.
Vitamin A in Pretzels & Cream Cheese Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pretzels & Cream Cheese Dip maintains healthy mucous membranes.
Vitamin A in Pretzels & Cream Cheese Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pretzels & Cream Cheese Dip improves wound healing.
Vitamin A in Pretzels & Cream Cheese Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pretzels & Cream Cheese Dip may reduce the risk of macular degeneration.
Vitamin A in Pretzels & Cream Cheese Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pretzels & Cream Cheese Dip supports fluid balance.
Maintains Fluid Balance in Pretzels & Cream Cheese Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels & Cream Cheese Dip supports nerve function.
Supports Nerve Function in Pretzels & Cream Cheese Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels & Cream Cheese Dip helps regulate blood pressure.
Regulates Blood Pressure in Pretzels & Cream Cheese Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels & Cream Cheese Dip supports muscle function.
Aids Muscle Function in Pretzels & Cream Cheese Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels & Cream Cheese Dip aids nutrient absorption.
Improves Nutrient Absorption in Pretzels & Cream Cheese Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels & Cream Cheese Dip helps balance pH levels.
Balances pH Levels in Pretzels & Cream Cheese Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels & Cream Cheese Dip supports bone health.
Supports Bone Health in Pretzels & Cream Cheese Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Pretzels & Cream Cheese Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.