Pretzels, Cheddar Cheese Bites

Kim & Scott's Gourmet Pretzels

17.49

% from protein

48.09

% from carbs

48.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 1.3 g
6.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 176.7 mg
7.7%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin A 133.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 43.3 mg
Iron 0 mg

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Pretzels, Cheddar Cheese Bites Nutrients FAQs

Nutrients

What is the calorie content of Pretzels, Cheddar Cheese Bites?

A typical serving 3 bites (66 grams) of Pretzels, Cheddar Cheese Bites contains approximately 180 calories.

You can check the exact calorie content by logging Pretzels, Cheddar Cheese Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels, Cheddar Cheese Bites have?

The amount of fat in Pretzels, Cheddar Cheese Bites depends on the ingredients and preparation method. On average, one serving 3 bites (66 grams) of Pretzels, Cheddar Cheese Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels, Cheddar Cheese Bites have?

The protein content in Pretzels, Cheddar Cheese Bites depends on the ingredients exists in it. On average, 3 bites (66 grams) of Pretzels, Cheddar Cheese Bites contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels, Cheddar Cheese Bites, Download Nutribit app for healthier you!

How much sugar does a Pretzels, Cheddar Cheese Bites have?

On average, 3 bites (66 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Cheddar Cheese Bites.

How Much carbohydrates (carbs) is in Pretzels, Cheddar Cheese Bites?

The amount of carbohydrates (carbs) in Pretzels, Cheddar Cheese Bites depends on its serving size and preparation. On average, 3 bites (66 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels, Cheddar Cheese Bites.

How Much Fiber is in Pretzels, Cheddar Cheese Bites?

Pretzels, Cheddar Cheese Bites contains approximately 1 grams of fiber in 3 bites (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Cheddar Cheese Bites for healthier you!

What vitamins and minerals are in a Pretzels, Cheddar Cheese Bites?

Vitamins in Pretzels, Cheddar Cheese Bites:

  • Vitamin A:Pretzels, Cheddar Cheese Bites has 400 IU of Vitamin A.

Pretzels, Cheddar Cheese Bites contains following minerals:

  • Pretzels, Cheddar Cheese Bites has 130mg of Calcium.
  • Pretzels, Cheddar Cheese Bites has 530mg of Sodium, Na.

General

Does Pretzels, Cheddar Cheese Bites contain caffeine?

Pretzels, Cheddar Cheese Bites does not contain any caffeine.

Does Pretzels, Cheddar Cheese Bites contain alcohol?

Pretzels, Cheddar Cheese Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels, Cheddar Cheese Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Cheddar Cheese Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels, Cheddar Cheese Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels, Cheddar Cheese Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Cheddar Cheese Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels, Cheddar Cheese Bites for free?

Yes! Since Pretzels, Cheddar Cheese Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels, Cheddar Cheese Bites with water tracking feature?

Nutribit automatically calculates the water content of Pretzels, Cheddar Cheese Bites and adds it to your daily hydration log. Simply log Pretzels, Cheddar Cheese Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels, Cheddar Cheese Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Cheddar Cheese Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels, Cheddar Cheese Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels, Cheddar Cheese Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels, Cheddar Cheese Bites

Protein in Pretzels, Cheddar Cheese Bites supports building and repairing tissues.

Builds and repairs tissues in Pretzels, Cheddar Cheese Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels, Cheddar Cheese Bites supports immune function.

Supports immune function in Pretzels, Cheddar Cheese Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels, Cheddar Cheese Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels, Cheddar Cheese Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels, Cheddar Cheese Bites provides energy.

Provides energy in Pretzels, Cheddar Cheese Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels, Cheddar Cheese Bites supports muscle growth and strength.

Supports muscle growth and strength in Pretzels, Cheddar Cheese Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels, Cheddar Cheese Bites helps in weight management.

Helps in weight management in Pretzels, Cheddar Cheese Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels, Cheddar Cheese Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels, Cheddar Cheese Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels, Cheddar Cheese Bites supports bone health.

Supports bone health in Pretzels, Cheddar Cheese Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzels, Cheddar Cheese Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels, Cheddar Cheese Bites is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels, Cheddar Cheese Bites regulates blood sugar levels.

Regulates blood sugar levels in Pretzels, Cheddar Cheese Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pretzels, Cheddar Cheese Bites supports fluid balance.

Maintains Fluid Balance in Pretzels, Cheddar Cheese Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels, Cheddar Cheese Bites supports nerve function.

Supports Nerve Function in Pretzels, Cheddar Cheese Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels, Cheddar Cheese Bites helps regulate blood pressure.

Regulates Blood Pressure in Pretzels, Cheddar Cheese Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels, Cheddar Cheese Bites supports muscle function.

Aids Muscle Function in Pretzels, Cheddar Cheese Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels, Cheddar Cheese Bites aids nutrient absorption.

Improves Nutrient Absorption in Pretzels, Cheddar Cheese Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels, Cheddar Cheese Bites helps balance pH levels.

Balances pH Levels in Pretzels, Cheddar Cheese Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels, Cheddar Cheese Bites supports bone health.

Supports Bone Health in Pretzels, Cheddar Cheese Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 3 bites Pretzels, Cheddar Cheese Bites

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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