Pocket Meal, Crispy Chicken

Gardein

Total Energy

290

kcal

30.98

% from carbs

29.63

% from protein

39.39

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pocket Meal, Crispy Chicken

A typical serving 1 piece of Pocket Meal, Crispy Chicken (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pocket Meal, Crispy Chicken depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pocket Meal, Crispy Chicken contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pocket Meal, Crispy Chicken depends on the ingredients exists in it. On average, 1 piece of Pocket Meal, Crispy Chicken (about 150 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 23 grams of carbohydrates.

Pocket Meal, Crispy Chicken contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Pocket Meal, Crispy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.