Pocket Meals
Gardein
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Pocket Meals Nutrients FAQs
Nutrients
- Vitamin A:Pocket Meals has 750 IU of Vitamin A.
- Vitamin C:Pocket Meals has 1.2 mg of Vitamin C.
- Pocket Meals has 52mg of Calcium.
- Pocket Meals has 460mg of Sodium, Na.
- Pocket Meals has 1.8mg of Iron.
What is the calorie content of Pocket Meals?
A typical serving 1 piece (100 grams) of Pocket Meals contains approximately 240 calories.
You can check the exact calorie content by logging Pocket Meals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pocket Meals have?
The amount of fat in Pocket Meals depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pocket Meals contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pocket Meals have?
The protein content in Pocket Meals depends on the ingredients exists in it. On average, 1 piece (100 grams) of Pocket Meals contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pocket Meals, Download Nutribit app for healthier you!
How much sugar does a Pocket Meals have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pocket Meals.
How Much carbohydrates (carbs) is in Pocket Meals?
The amount of carbohydrates (carbs) in Pocket Meals depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pocket Meals.
How Much Fiber is in Pocket Meals?
Pocket Meals contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pocket Meals for healthier you!
What vitamins and minerals are in a Pocket Meals?
Vitamins in Pocket Meals:
Pocket Meals contains following minerals:
General
Does Pocket Meals contain caffeine?
Pocket Meals does not contain any caffeine.
Does Pocket Meals contain alcohol?
Pocket Meals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pocket Meals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pocket Meals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pocket Meals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pocket Meals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pocket Meals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pocket Meals for free?
Yes! Since Pocket Meals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pocket Meals with water tracking feature?
Nutribit automatically calculates the water content of Pocket Meals and adds it to your daily hydration log. Simply log Pocket Meals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pocket Meals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pocket Meals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pocket Meals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pocket Meals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pocket Meals
Vitamin A in Pocket Meals supports eye health.
Vitamin A in Pocket Meals is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pocket Meals boosts immune function.
Vitamin A in Pocket Meals helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pocket Meals promotes healthy skin.
Vitamin A in Pocket Meals supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pocket Meals enhances reproductive health.
Vitamin A in Pocket Meals plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pocket Meals supports bone health.
Vitamin A in Pocket Meals contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pocket Meals reduces the risk of certain cancers.
Vitamin A in Pocket Meals helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pocket Meals promotes healthy development during pregnancy.
Vitamin A in Pocket Meals is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pocket Meals maintains healthy mucous membranes.
Vitamin A in Pocket Meals helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pocket Meals improves wound healing.
Vitamin A in Pocket Meals promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pocket Meals may reduce the risk of macular degeneration.
Vitamin A in Pocket Meals, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pocket Meals supports fluid balance.
Maintains Fluid Balance in Pocket Meals helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pocket Meals supports nerve function.
Supports Nerve Function in Pocket Meals helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pocket Meals helps regulate blood pressure.
Regulates Blood Pressure in Pocket Meals helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pocket Meals supports muscle function.
Aids Muscle Function in Pocket Meals helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pocket Meals aids nutrient absorption.
Improves Nutrient Absorption in Pocket Meals assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pocket Meals helps balance pH levels.
Balances pH Levels in Pocket Meals helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pocket Meals supports bone health.
Supports Bone Health in Pocket Meals helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Pocket Meals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.