Blueberry Ginger Superseed Cereal

Goldy's

Total Energy

140

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

125mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Ginger Superseed Cereal

A typical serving 0.25 cup of Blueberry Ginger Superseed Cereal (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Ginger Superseed Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Blueberry Ginger Superseed Cereal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Ginger Superseed Cereal depends on the ingredients exists in it. On average, 0.25 cup of Blueberry Ginger Superseed Cereal (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

Blueberry Ginger Superseed Cereal contains approximately 6 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Lime Superseed Cereal

Goldy's

150 kcal

Peach Pecan Superseed Cereal

Goldy's

140 kcal

Strawberry Lavender Superseed Cereal

Goldy's

140 kcal

Salted Cocoa Superseed Cereal

Goldy's

150 kcal

Banana Nut Superseed Cereal

Goldy's

150 kcal

Blueberry Apple Superseed Blend

Holy Crap

110 kcal

Superseed

Lunds & Byerlys

160 kcal

Superseed Trilogy

Earthly Choice

140 kcal

Superseed, Almond

Purition

157 kcal

Superseed Crisp

BIBIBOP Asian Grill

140 kcal

Superseed Avocado

Le Botaniste

140 kcal

Cereal, Blueberry

Special K

150 kcal

Blueberry Cereal

Kellogg's

150 kcal

Superseed Breakfast Smoothie

Purition

196 kcal

Superseed Blend, Coconut

Nutiva

70 kcal

Organic Blueberry Ginger

Berry Farm Walls

35 kcal

Switchel, Blueberry Ginger

Cide Road

70 kcal

Kombucha, Blueberry Ginger

Simple Truth Organic

70 kcal

Cereal Bar, Blueberry

Trader Joe's

140 kcal

Blueberry Wheatfuls Cereal

Mom's Best Cereals

210 kcal

Blueberry Waffle Cereal

Kellogg's Eggo

160 kcal

Blueberry Muffin Cereal

Mom Brands

190 kcal

Blueberry Cinnamon Cereal

Snacks Generation

190 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Blueberry Ginger Superseed Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.