Blueberry Ginger Superseed Cereal

Goldy's

13.42

% from protein

32.21

% from carbs

32.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
560
% Daily value*
Total Fat 36 g
55.4%
Saturated 4 g
20%
Potassium, K 600 mg
12.8%
Total Carbohydrates 48 g
17.5%
Fiber 24 g
85.7%
Sugars 8 g
16%
Protein 20 g
40%
Calcium 500 mg
Iron 10 mg

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Blueberry Ginger Superseed Cereal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Ginger Superseed Cereal?

A typical serving 0.25 cup (30 grams) of Blueberry Ginger Superseed Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Blueberry Ginger Superseed Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Ginger Superseed Cereal have?

The amount of fat in Blueberry Ginger Superseed Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Blueberry Ginger Superseed Cereal contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Ginger Superseed Cereal have?

The protein content in Blueberry Ginger Superseed Cereal depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Blueberry Ginger Superseed Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Ginger Superseed Cereal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Ginger Superseed Cereal have?

On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Ginger Superseed Cereal.

How Much carbohydrates (carbs) is in Blueberry Ginger Superseed Cereal?

The amount of carbohydrates (carbs) in Blueberry Ginger Superseed Cereal depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Ginger Superseed Cereal.

How Much Fiber is in Blueberry Ginger Superseed Cereal?

Blueberry Ginger Superseed Cereal contains approximately 6 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Ginger Superseed Cereal for healthier you!

What vitamins and minerals are in a Blueberry Ginger Superseed Cereal?

Blueberry Ginger Superseed Cereal contains following minerals:

  • Blueberry Ginger Superseed Cereal has 125mg of Calcium.
  • Blueberry Ginger Superseed Cereal has 150mg of Potassium, K.
  • Blueberry Ginger Superseed Cereal has 2.5mg of Iron.

General

Does Blueberry Ginger Superseed Cereal contain caffeine?

Blueberry Ginger Superseed Cereal does not contain any caffeine.

Does Blueberry Ginger Superseed Cereal contain alcohol?

Blueberry Ginger Superseed Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Ginger Superseed Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Ginger Superseed Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Ginger Superseed Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Ginger Superseed Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Ginger Superseed Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Ginger Superseed Cereal for free?

Yes! Since Blueberry Ginger Superseed Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Ginger Superseed Cereal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Ginger Superseed Cereal and adds it to your daily hydration log. Simply log Blueberry Ginger Superseed Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Ginger Superseed Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Ginger Superseed Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Ginger Superseed Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Ginger Superseed Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Ginger Superseed Cereal

Fiber in Blueberry Ginger Superseed Cereal supports digestion.

Fiber in Blueberry Ginger Superseed Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Ginger Superseed Cereal supports heart health.

Soluble fiber in Blueberry Ginger Superseed Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Ginger Superseed Cereal aids in weight management.

Fiber-rich foods in Blueberry Ginger Superseed Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Ginger Superseed Cereal regulates blood sugar.

Fiber in Blueberry Ginger Superseed Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Ginger Superseed Cereal promotes gut health.

Fiber in Blueberry Ginger Superseed Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Ginger Superseed Cereal lowers the risk of colon cancer.

A high-fiber diet from Blueberry Ginger Superseed Cereal is linked to a reduced risk of colon cancer.

Fiber in Blueberry Ginger Superseed Cereal improves skin health.

Fiber in Blueberry Ginger Superseed Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Ginger Superseed Cereal helps lower blood pressure.

Adequate fiber in Blueberry Ginger Superseed Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Ginger Superseed Cereal boosts immune function.

Fiber in Blueberry Ginger Superseed Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Ginger Superseed Cereal reduces the risk of type 2 diabetes.

Fiber in Blueberry Ginger Superseed Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Blueberry Ginger Superseed Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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