Strawberry Lavender Superseed Cereal

Goldy's

13.79

% from protein

30.34

% from carbs

30.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
560
% Daily value*
Total Fat 36 g
55.4%
Saturated 4 g
20%
Potassium, K 700 mg
14.9%
Total Carbohydrates 44 g
16%
Fiber 28 g
100%
Sugars 4 g
8%
Protein 20 g
40%
Calcium 500 mg
Iron 9 mg

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Strawberry Lavender Superseed Cereal Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Lavender Superseed Cereal?

A typical serving 0.25 cup (30 grams) of Strawberry Lavender Superseed Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry Lavender Superseed Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Lavender Superseed Cereal have?

The amount of fat in Strawberry Lavender Superseed Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Strawberry Lavender Superseed Cereal contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Lavender Superseed Cereal have?

The protein content in Strawberry Lavender Superseed Cereal depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Strawberry Lavender Superseed Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Lavender Superseed Cereal, Download Nutribit app for healthier you!

How much sugar does a Strawberry Lavender Superseed Cereal have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Lavender Superseed Cereal.

How Much carbohydrates (carbs) is in Strawberry Lavender Superseed Cereal?

The amount of carbohydrates (carbs) in Strawberry Lavender Superseed Cereal depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Lavender Superseed Cereal.

How Much Fiber is in Strawberry Lavender Superseed Cereal?

Strawberry Lavender Superseed Cereal contains approximately 7 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Lavender Superseed Cereal for healthier you!

What vitamins and minerals are in a Strawberry Lavender Superseed Cereal?

Strawberry Lavender Superseed Cereal contains following minerals:

  • Strawberry Lavender Superseed Cereal has 125mg of Calcium.
  • Strawberry Lavender Superseed Cereal has 175mg of Potassium, K.
  • Strawberry Lavender Superseed Cereal has 2.25mg of Iron.

General

Does Strawberry Lavender Superseed Cereal contain caffeine?

Strawberry Lavender Superseed Cereal does not contain any caffeine.

Does Strawberry Lavender Superseed Cereal contain alcohol?

Strawberry Lavender Superseed Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Lavender Superseed Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Lavender Superseed Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Lavender Superseed Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Lavender Superseed Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Lavender Superseed Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Lavender Superseed Cereal for free?

Yes! Since Strawberry Lavender Superseed Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Lavender Superseed Cereal with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Lavender Superseed Cereal and adds it to your daily hydration log. Simply log Strawberry Lavender Superseed Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Lavender Superseed Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Lavender Superseed Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Lavender Superseed Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Lavender Superseed Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Lavender Superseed Cereal

Fiber in Strawberry Lavender Superseed Cereal supports digestion.

Fiber in Strawberry Lavender Superseed Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strawberry Lavender Superseed Cereal supports heart health.

Soluble fiber in Strawberry Lavender Superseed Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Strawberry Lavender Superseed Cereal aids in weight management.

Fiber-rich foods in Strawberry Lavender Superseed Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strawberry Lavender Superseed Cereal regulates blood sugar.

Fiber in Strawberry Lavender Superseed Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Strawberry Lavender Superseed Cereal promotes gut health.

Fiber in Strawberry Lavender Superseed Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strawberry Lavender Superseed Cereal lowers the risk of colon cancer.

A high-fiber diet from Strawberry Lavender Superseed Cereal is linked to a reduced risk of colon cancer.

Fiber in Strawberry Lavender Superseed Cereal improves skin health.

Fiber in Strawberry Lavender Superseed Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Strawberry Lavender Superseed Cereal helps lower blood pressure.

Adequate fiber in Strawberry Lavender Superseed Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strawberry Lavender Superseed Cereal boosts immune function.

Fiber in Strawberry Lavender Superseed Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Strawberry Lavender Superseed Cereal reduces the risk of type 2 diabetes.

Fiber in Strawberry Lavender Superseed Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Strawberry Lavender Superseed Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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