Pork Tenderloin, Dry Rubbed, Lemon Garlic
Hatfield
66.67
% from protein17.54
% from carbs17.54
% from fatNutrition Facts
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Pork Tenderloin, Dry Rubbed, Lemon Garlic Nutrients FAQs
Nutrients
- Pork Tenderloin, Dry Rubbed, Lemon Garlic has 10mg of Calcium.
- Pork Tenderloin, Dry Rubbed, Lemon Garlic has 470mg of Sodium, Na.
- Pork Tenderloin, Dry Rubbed, Lemon Garlic has 390mg of Potassium, K.
- Pork Tenderloin, Dry Rubbed, Lemon Garlic has 1mg of Iron.
What is the calorie content of Pork Tenderloin, Dry Rubbed, Lemon Garlic?
A typical serving 4 oz (112 grams) of Pork Tenderloin, Dry Rubbed, Lemon Garlic contains approximately 120 calories.
You can check the exact calorie content by logging Pork Tenderloin, Dry Rubbed, Lemon Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Tenderloin, Dry Rubbed, Lemon Garlic have?
The amount of fat in Pork Tenderloin, Dry Rubbed, Lemon Garlic depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pork Tenderloin, Dry Rubbed, Lemon Garlic contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Tenderloin, Dry Rubbed, Lemon Garlic have?
The protein content in Pork Tenderloin, Dry Rubbed, Lemon Garlic depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pork Tenderloin, Dry Rubbed, Lemon Garlic contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Tenderloin, Dry Rubbed, Lemon Garlic, Download Nutribit app for healthier you!
How much sugar does a Pork Tenderloin, Dry Rubbed, Lemon Garlic have?
On average, 4 oz (112 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tenderloin, Dry Rubbed, Lemon Garlic.
How Much carbohydrates (carbs) is in Pork Tenderloin, Dry Rubbed, Lemon Garlic?
The amount of carbohydrates (carbs) in Pork Tenderloin, Dry Rubbed, Lemon Garlic depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Tenderloin, Dry Rubbed, Lemon Garlic.
How Much Fiber is in Pork Tenderloin, Dry Rubbed, Lemon Garlic?
Pork Tenderloin, Dry Rubbed, Lemon Garlic contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tenderloin, Dry Rubbed, Lemon Garlic for healthier you!
What vitamins and minerals are in a Pork Tenderloin, Dry Rubbed, Lemon Garlic?
Pork Tenderloin, Dry Rubbed, Lemon Garlic contains following minerals:
General
Does Pork Tenderloin, Dry Rubbed, Lemon Garlic contain caffeine?
Pork Tenderloin, Dry Rubbed, Lemon Garlic does not contain any caffeine.
Does Pork Tenderloin, Dry Rubbed, Lemon Garlic contain alcohol?
Pork Tenderloin, Dry Rubbed, Lemon Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Tenderloin, Dry Rubbed, Lemon Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tenderloin, Dry Rubbed, Lemon Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Tenderloin, Dry Rubbed, Lemon Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Tenderloin, Dry Rubbed, Lemon Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tenderloin, Dry Rubbed, Lemon Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Tenderloin, Dry Rubbed, Lemon Garlic for free?
Yes! Since Pork Tenderloin, Dry Rubbed, Lemon Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Tenderloin, Dry Rubbed, Lemon Garlic with water tracking feature?
Nutribit automatically calculates the water content of Pork Tenderloin, Dry Rubbed, Lemon Garlic and adds it to your daily hydration log. Simply log Pork Tenderloin, Dry Rubbed, Lemon Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Tenderloin, Dry Rubbed, Lemon Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Tenderloin, Dry Rubbed, Lemon Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Tenderloin, Dry Rubbed, Lemon Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Tenderloin, Dry Rubbed, Lemon Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Tenderloin, Dry Rubbed, Lemon Garlic
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports building and repairing tissues.
Builds and repairs tissues in Pork Tenderloin, Dry Rubbed, Lemon Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports immune function.
Supports immune function in Pork Tenderloin, Dry Rubbed, Lemon Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Tenderloin, Dry Rubbed, Lemon Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic provides energy.
Provides energy in Pork Tenderloin, Dry Rubbed, Lemon Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports muscle growth and strength.
Supports muscle growth and strength in Pork Tenderloin, Dry Rubbed, Lemon Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps in weight management.
Helps in weight management in Pork Tenderloin, Dry Rubbed, Lemon Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Tenderloin, Dry Rubbed, Lemon Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports bone health.
Supports bone health in Pork Tenderloin, Dry Rubbed, Lemon Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Tenderloin, Dry Rubbed, Lemon Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Pork Tenderloin, Dry Rubbed, Lemon Garlic regulates blood sugar levels.
Regulates blood sugar levels in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports fluid balance.
Maintains Fluid Balance in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports nerve function.
Supports Nerve Function in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps regulate blood pressure.
Regulates Blood Pressure in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports muscle function.
Aids Muscle Function in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic aids nutrient absorption.
Improves Nutrient Absorption in Pork Tenderloin, Dry Rubbed, Lemon Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps balance pH levels.
Balances pH Levels in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Tenderloin, Dry Rubbed, Lemon Garlic supports bone health.
Supports Bone Health in Pork Tenderloin, Dry Rubbed, Lemon Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 4 oz Pork Tenderloin, Dry Rubbed, Lemon Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.