Tuscan Herb

Hatfield

Total Energy

180

kcal

8.94

% from carbs

35.75

% from protein

55.31

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Herb

A typical serving 4 oz of Tuscan Herb (112 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Herb depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tuscan Herb contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Herb depends on the ingredients exists in it. On average, 4 oz of Tuscan Herb (about 112 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 4 grams of carbohydrates.

Tuscan Herb contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Tuscan Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.