Tilapia, Tuscan Garlic & Herb

Gorton's

18.06

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 7 g
Monounsaturated 2.5 g
Cholesterol 45 mg
15%
Sodium, Na 820 mg
35.7%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 13 g
26%
Calcium 52 mg
Iron 1.8 mg

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Tilapia, Tuscan Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Tuscan Garlic & Herb?

A typical serving 1 fillet (148 grams) of Tilapia, Tuscan Garlic & Herb contains approximately 290 calories.

You can check the exact calorie content by logging Tilapia, Tuscan Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Tuscan Garlic & Herb have?

The amount of fat in Tilapia, Tuscan Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Tilapia, Tuscan Garlic & Herb contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Tuscan Garlic & Herb have?

The protein content in Tilapia, Tuscan Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Tilapia, Tuscan Garlic & Herb contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Tuscan Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Tuscan Garlic & Herb have?

On average, 1 fillet (148 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Tuscan Garlic & Herb.

How Much carbohydrates (carbs) is in Tilapia, Tuscan Garlic & Herb?

The amount of carbohydrates (carbs) in Tilapia, Tuscan Garlic & Herb depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Tuscan Garlic & Herb.

How Much Fiber is in Tilapia, Tuscan Garlic & Herb?

Tilapia, Tuscan Garlic & Herb contains approximately 3 grams of fiber in 1 fillet (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Tuscan Garlic & Herb for healthier you!

What vitamins and minerals are in a Tilapia, Tuscan Garlic & Herb?

Tilapia, Tuscan Garlic & Herb contains following minerals:

  • Tilapia, Tuscan Garlic & Herb has 52mg of Calcium.
  • Tilapia, Tuscan Garlic & Herb has 820mg of Sodium, Na.
  • Tilapia, Tuscan Garlic & Herb has 1.8mg of Iron.

General

Does Tilapia, Tuscan Garlic & Herb contain caffeine?

Tilapia, Tuscan Garlic & Herb does not contain any caffeine.

Does Tilapia, Tuscan Garlic & Herb contain alcohol?

Tilapia, Tuscan Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Tuscan Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Tuscan Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Tuscan Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Tuscan Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Tuscan Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Tuscan Garlic & Herb for free?

Yes! Since Tilapia, Tuscan Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Tuscan Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Tilapia, Tuscan Garlic & Herb and adds it to your daily hydration log. Simply log Tilapia, Tuscan Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia, Tuscan Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Tuscan Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Tuscan Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Tuscan Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Tuscan Garlic & Herb

Protein in Tilapia, Tuscan Garlic & Herb supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Tuscan Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Tuscan Garlic & Herb supports immune function.

Supports immune function in Tilapia, Tuscan Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Tuscan Garlic & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Tuscan Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Tuscan Garlic & Herb provides energy.

Provides energy in Tilapia, Tuscan Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Tuscan Garlic & Herb supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Tuscan Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Tuscan Garlic & Herb helps in weight management.

Helps in weight management in Tilapia, Tuscan Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Tuscan Garlic & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Tuscan Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Tuscan Garlic & Herb supports bone health.

Supports bone health in Tilapia, Tuscan Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Tuscan Garlic & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Tuscan Garlic & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Tuscan Garlic & Herb regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Tuscan Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tilapia, Tuscan Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Tilapia, Tuscan Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilapia, Tuscan Garlic & Herb supports nerve function.

Supports Nerve Function in Tilapia, Tuscan Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilapia, Tuscan Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Tilapia, Tuscan Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilapia, Tuscan Garlic & Herb supports muscle function.

Aids Muscle Function in Tilapia, Tuscan Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilapia, Tuscan Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Tilapia, Tuscan Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilapia, Tuscan Garlic & Herb helps balance pH levels.

Balances pH Levels in Tilapia, Tuscan Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilapia, Tuscan Garlic & Herb supports bone health.

Supports Bone Health in Tilapia, Tuscan Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Tuscan Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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