Tilapia, Tuscan Garlic & Herb

Gorton's

Total Energy

290

kcal

44.44

% from carbs

18.06

% from protein

37.5

% from fats

In 148 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

2.5g

Cholesterol

45mg

15%

Sodium, Na

820mg

35.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Tuscan Garlic & Herb

A typical serving 1 fillet of Tilapia, Tuscan Garlic & Herb (148 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Tuscan Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Tilapia, Tuscan Garlic & Herb contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Tuscan Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Tuscan Garlic & Herb (about 148 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 32 grams of carbohydrates.

Tilapia, Tuscan Garlic & Herb contains approximately 3 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Tuscan Garlic & Herb

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.