Israeli Couscous, Tuscan Herb
Roland
10.81
% from protein81.08
% from carbs81.08
% from fatNutrition Facts
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Israeli Couscous, Tuscan Herb Nutrients FAQs
Nutrients
- Vitamin A:Israeli Couscous, Tuscan Herb has 100 IU of Vitamin A.
- Vitamin C:Israeli Couscous, Tuscan Herb has 1.2 mg of Vitamin C.
- Israeli Couscous, Tuscan Herb has 52mg of Calcium.
- Israeli Couscous, Tuscan Herb has 490mg of Sodium, Na.
- Israeli Couscous, Tuscan Herb has 1.08mg of Iron.
What is the calorie content of Israeli Couscous, Tuscan Herb?
A typical serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Tuscan Herb contains approximately 220 calories.
You can check the exact calorie content by logging Israeli Couscous, Tuscan Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Israeli Couscous, Tuscan Herb have?
The amount of fat in Israeli Couscous, Tuscan Herb depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Tuscan Herb contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Israeli Couscous, Tuscan Herb have?
The protein content in Israeli Couscous, Tuscan Herb depends on the ingredients exists in it. On average, 0.33 cup dry mix (60 grams) of Israeli Couscous, Tuscan Herb contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Israeli Couscous, Tuscan Herb, Download Nutribit app for healthier you!
How much sugar does a Israeli Couscous, Tuscan Herb have?
On average, 0.33 cup dry mix (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Israeli Couscous, Tuscan Herb.
How Much carbohydrates (carbs) is in Israeli Couscous, Tuscan Herb?
The amount of carbohydrates (carbs) in Israeli Couscous, Tuscan Herb depends on its serving size and preparation. On average, 0.33 cup dry mix (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Israeli Couscous, Tuscan Herb.
How Much Fiber is in Israeli Couscous, Tuscan Herb?
Israeli Couscous, Tuscan Herb contains approximately 2 grams of fiber in 0.33 cup dry mix (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Israeli Couscous, Tuscan Herb for healthier you!
What vitamins and minerals are in a Israeli Couscous, Tuscan Herb?
Vitamins in Israeli Couscous, Tuscan Herb:
Israeli Couscous, Tuscan Herb contains following minerals:
General
Does Israeli Couscous, Tuscan Herb contain caffeine?
Israeli Couscous, Tuscan Herb does not contain any caffeine.
Does Israeli Couscous, Tuscan Herb contain alcohol?
Israeli Couscous, Tuscan Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Israeli Couscous, Tuscan Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Israeli Couscous, Tuscan Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Israeli Couscous, Tuscan Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Israeli Couscous, Tuscan Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Israeli Couscous, Tuscan Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Israeli Couscous, Tuscan Herb for free?
Yes! Since Israeli Couscous, Tuscan Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Israeli Couscous, Tuscan Herb with water tracking feature?
Nutribit automatically calculates the water content of Israeli Couscous, Tuscan Herb and adds it to your daily hydration log. Simply log Israeli Couscous, Tuscan Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Israeli Couscous, Tuscan Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Israeli Couscous, Tuscan Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Israeli Couscous, Tuscan Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Israeli Couscous, Tuscan Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Israeli Couscous, Tuscan Herb
Total Carbohydrates in Israeli Couscous, Tuscan Herb provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Israeli Couscous, Tuscan Herb are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Israeli Couscous, Tuscan Herb supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Israeli Couscous, Tuscan Herb aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Israeli Couscous, Tuscan Herb helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Israeli Couscous, Tuscan Herb help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Israeli Couscous, Tuscan Herb helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Israeli Couscous, Tuscan Herb can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Israeli Couscous, Tuscan Herb aids weight management by helping you feel full longer.
Fiber-rich carbs from Israeli Couscous, Tuscan Herb help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Israeli Couscous, Tuscan Herb enhances brain function and helps improve memory and focus.
Glucose from Israeli Couscous, Tuscan Herb is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Israeli Couscous, Tuscan Herb boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Israeli Couscous, Tuscan Herb provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Israeli Couscous, Tuscan Herb promotes gut health by feeding beneficial gut bacteria.
Fiber in Israeli Couscous, Tuscan Herb serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Israeli Couscous, Tuscan Herb improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Israeli Couscous, Tuscan Herb support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Israeli Couscous, Tuscan Herb helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Israeli Couscous, Tuscan Herb, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Israeli Couscous, Tuscan Herb supports fluid balance.
Maintains Fluid Balance in Israeli Couscous, Tuscan Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Israeli Couscous, Tuscan Herb supports nerve function.
Supports Nerve Function in Israeli Couscous, Tuscan Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Israeli Couscous, Tuscan Herb helps regulate blood pressure.
Regulates Blood Pressure in Israeli Couscous, Tuscan Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Israeli Couscous, Tuscan Herb supports muscle function.
Aids Muscle Function in Israeli Couscous, Tuscan Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Israeli Couscous, Tuscan Herb aids nutrient absorption.
Improves Nutrient Absorption in Israeli Couscous, Tuscan Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Israeli Couscous, Tuscan Herb helps balance pH levels.
Balances pH Levels in Israeli Couscous, Tuscan Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Israeli Couscous, Tuscan Herb supports bone health.
Supports Bone Health in Israeli Couscous, Tuscan Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup dry mix Israeli Couscous, Tuscan Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.