Cheese Crisps, Garlic & Herb

Jarlsberg

17.39

% from protein

59.13

% from carbs

59.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
13.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Cholesterol 0.6 mg
0.2%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.1 g
0.2%
Sugars 0.1 g
0.1%
Protein 0.6 g
1.1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 11.6 mg
Iron 0.1 mg

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Cheese Crisps, Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Cheese Crisps, Garlic & Herb?

A typical serving 9 crackers (28 grams) of Cheese Crisps, Garlic & Herb contains approximately 120 calories.

You can check the exact calorie content by logging Cheese Crisps, Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Crisps, Garlic & Herb have?

The amount of fat in Cheese Crisps, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 9 crackers (28 grams) of Cheese Crisps, Garlic & Herb contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Crisps, Garlic & Herb have?

The protein content in Cheese Crisps, Garlic & Herb depends on the ingredients exists in it. On average, 9 crackers (28 grams) of Cheese Crisps, Garlic & Herb contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Crisps, Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Cheese Crisps, Garlic & Herb have?

On average, 9 crackers (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Crisps, Garlic & Herb.

How Much carbohydrates (carbs) is in Cheese Crisps, Garlic & Herb?

The amount of carbohydrates (carbs) in Cheese Crisps, Garlic & Herb depends on its serving size and preparation. On average, 9 crackers (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Crisps, Garlic & Herb.

How Much Fiber is in Cheese Crisps, Garlic & Herb?

Cheese Crisps, Garlic & Herb contains approximately 0.5 grams of fiber in 9 crackers (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Crisps, Garlic & Herb for healthier you!

What vitamins and minerals are in a Cheese Crisps, Garlic & Herb?

Cheese Crisps, Garlic & Herb contains following minerals:

  • Cheese Crisps, Garlic & Herb has 104mg of Calcium.
  • Cheese Crisps, Garlic & Herb has 450mg of Sodium, Na.
  • Cheese Crisps, Garlic & Herb has 1.08mg of Iron.

General

Does Cheese Crisps, Garlic & Herb contain caffeine?

Cheese Crisps, Garlic & Herb does not contain any caffeine.

Does Cheese Crisps, Garlic & Herb contain alcohol?

Cheese Crisps, Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Crisps, Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Crisps, Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Crisps, Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Crisps, Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Crisps, Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Crisps, Garlic & Herb for free?

Yes! Since Cheese Crisps, Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Crisps, Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Cheese Crisps, Garlic & Herb and adds it to your daily hydration log. Simply log Cheese Crisps, Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Crisps, Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Crisps, Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Crisps, Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Crisps, Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Crisps, Garlic & Herb

Sodium, Na in Cheese Crisps, Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Cheese Crisps, Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Crisps, Garlic & Herb supports nerve function.

Supports Nerve Function in Cheese Crisps, Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Crisps, Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Cheese Crisps, Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Crisps, Garlic & Herb supports muscle function.

Aids Muscle Function in Cheese Crisps, Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Crisps, Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Cheese Crisps, Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Crisps, Garlic & Herb helps balance pH levels.

Balances pH Levels in Cheese Crisps, Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Crisps, Garlic & Herb supports bone health.

Supports Bone Health in Cheese Crisps, Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 9 crackers Cheese Crisps, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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