Cheese Crisps, Garlic & Herb

Jarlsberg

Total Energy

120

kcal

59.13

% from carbs

17.39

% from protein

23.48

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Crisps, Garlic & Herb

A typical serving 9 crackers of Cheese Crisps, Garlic & Herb (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Crisps, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 9 crackers (28 grams) of Cheese Crisps, Garlic & Herb contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Crisps, Garlic & Herb depends on the ingredients exists in it. On average, 9 crackers of Cheese Crisps, Garlic & Herb (about 28 grams) contains approximately 5 grams of protein.

On average, 9 crackers (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 crackers (about 28 grams) contains about 17 grams of carbohydrates.

Cheese Crisps, Garlic & Herb contains approximately 0.5 grams of fiber in 9 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 9 crackers Cheese Crisps, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.