Jarlsberg
Common Food
27.45
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Jarlsberg Nutrients FAQs
Nutrients
- Vitamin A:Jarlsberg has 296.8245 IU of Vitamin A.
- Vitamin B-12:Jarlsberg has 0.8675 UG of Vitamin B-12.
- Vitamin B-6:Jarlsberg has 0.0201 mg of Vitamin B-6.
- Vitamin K:Jarlsberg has 1.7861 UG of Vitamin K.
- Jarlsberg has 252.315mg of Calcium.
- Jarlsberg has 53.0145mg of Sodium, Na.
- Jarlsberg has 20.412mg of Potassium, K.
- Jarlsberg has 0.0369mg of Iron.
What is the calorie content of Jarlsberg?
A typical serving 1 oz (28.35 grams) of Jarlsberg contains approximately 111 calories.
You can check the exact calorie content by logging Jarlsberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarlsberg have?
The amount of fat in Jarlsberg depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Jarlsberg contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarlsberg have?
The protein content in Jarlsberg depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Jarlsberg contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Jarlsberg, Download Nutribit app for healthier you!
How much sugar does a Jarlsberg have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarlsberg.
How Much carbohydrates (carbs) is in Jarlsberg?
The amount of carbohydrates (carbs) in Jarlsberg depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarlsberg.
How Much Fiber is in Jarlsberg?
Jarlsberg contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarlsberg for healthier you!
What vitamins and minerals are in a Jarlsberg?
Vitamins in Jarlsberg:
Jarlsberg contains following minerals:
General
Does Jarlsberg contain caffeine?
Jarlsberg does not contain any caffeine.
Does Jarlsberg contain alcohol?
Jarlsberg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarlsberg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarlsberg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarlsberg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarlsberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarlsberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarlsberg for free?
Yes absolutely, Since Jarlsberg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarlsberg with water tracking feature?
Jarlsberg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarlsberg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarlsberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarlsberg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarlsberg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarlsberg
Protein and Vitamin B-12 in Jarlsberg supports bone health.
Protein in Jarlsberg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jarlsberg is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jarlsberg supports heart health.
Calcium in Jarlsberg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jarlsberg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jarlsberg supports building and repairing tissues.
Builds and repairs tissues in Jarlsberg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarlsberg supports immune function.
Supports immune function in Jarlsberg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarlsberg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarlsberg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarlsberg provides energy.
Provides energy in Jarlsberg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarlsberg supports muscle growth and strength.
Supports muscle growth and strength in Jarlsberg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarlsberg helps in weight management.
Helps in weight management in Jarlsberg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarlsberg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarlsberg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarlsberg improves skin, hair, and nails.
Improves skin, hair, and nails in Jarlsberg is essential for the health and growth of hair, skin, and nails.
Protein in Jarlsberg regulates blood sugar levels.
Regulates blood sugar levels in Jarlsberg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jarlsberg supports red blood cell production
Vitamin B12 in Jarlsberg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jarlsberg boosts energy levels
Vitamin B12 in Jarlsberg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jarlsberg promotes brain health
Vitamin B12 in Jarlsberg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jarlsberg aids in DNA synthesis
Vitamin B12 in Jarlsberg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jarlsberg improves mood and mental health
Vitamin B12 in Jarlsberg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jarlsberg maintains healthy skin, hair, and nails
Vitamin B12 in Jarlsberg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jarlsberg prevents birth defects
Vitamin B12 in Jarlsberg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jarlsberg reduces risk of macular degeneration
Vitamin B12 in Jarlsberg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jarlsberg supports cardiovascular health
Vitamin B12 in Jarlsberg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jarlsberg supports bone health.
Calcium in Jarlsberg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jarlsberg supports muscle function.
Calcium in Jarlsberg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jarlsberg supports nerve transmission.
Calcium in Jarlsberg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jarlsberg supports blood clotting.
Calcium in Jarlsberg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jarlsberg supports hormonal secretion.
Calcium in Jarlsberg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jarlsberg supports weight management.
Calcium in Jarlsberg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jarlsberg supports dental health.
Calcium in Jarlsberg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jarlsberg supports blood pressure regulation.
Calcium in Jarlsberg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jarlsberg supports antioxidant protection.
Antioxidant Protection in Jarlsberg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarlsberg supports thyroid function.
Thyroid Function in Jarlsberg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarlsberg supports immune system health.
Immune System Support in Jarlsberg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarlsberg supports cancer prevention.
Cancer Prevention in Jarlsberg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarlsberg supports cognitive function.
Cognitive Function in Jarlsberg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarlsberg supports skin health.
Skin Health in Jarlsberg helps protect the skin from UV damage and supports wound healing.
Selenium in Jarlsberg supports reproductive health.
Reproductive Health in Jarlsberg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarlsberg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarlsberg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Jarlsberg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.