Polish Ham
Krakus
81.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Polish Ham Nutrients FAQs
Nutrients
- Polish Ham has 730mg of Sodium, Na.
- Polish Ham has 0.36mg of Iron.
What is the calorie content of Polish Ham?
A typical serving 2 oz (56 grams) of Polish Ham contains approximately 50 calories.
You can check the exact calorie content by logging Polish Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polish Ham have?
The amount of fat in Polish Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Polish Ham contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polish Ham have?
The protein content in Polish Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Polish Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Polish Ham, Download Nutribit app for healthier you!
How much sugar does a Polish Ham have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Ham.
How Much carbohydrates (carbs) is in Polish Ham?
The amount of carbohydrates (carbs) in Polish Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polish Ham.
How Much Fiber is in Polish Ham?
Polish Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Ham for healthier you!
What vitamins and minerals are in a Polish Ham?
Polish Ham contains following minerals:
General
Does Polish Ham contain caffeine?
Polish Ham does not contain any caffeine.
Does Polish Ham contain alcohol?
Polish Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polish Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polish Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polish Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polish Ham for free?
Yes absolutely, Since Polish Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polish Ham with water tracking feature?
Polish Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Polish Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polish Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polish Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polish Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polish Ham
Protein in Polish Ham supports building and repairing tissues.
Builds and repairs tissues in Polish Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polish Ham supports immune function.
Supports immune function in Polish Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polish Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polish Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polish Ham provides energy.
Provides energy in Polish Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polish Ham supports muscle growth and strength.
Supports muscle growth and strength in Polish Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polish Ham helps in weight management.
Helps in weight management in Polish Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polish Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polish Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polish Ham supports bone health.
Supports bone health in Polish Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Polish Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Polish Ham is essential for the health and growth of hair, skin, and nails.
Protein in Polish Ham regulates blood sugar levels.
Regulates blood sugar levels in Polish Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Polish Ham supports fluid balance.
Maintains Fluid Balance in Polish Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polish Ham supports nerve function.
Supports Nerve Function in Polish Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polish Ham helps regulate blood pressure.
Regulates Blood Pressure in Polish Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polish Ham supports muscle function.
Aids Muscle Function in Polish Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polish Ham aids nutrient absorption.
Improves Nutrient Absorption in Polish Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polish Ham helps balance pH levels.
Balances pH Levels in Polish Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polish Ham supports bone health.
Supports Bone Health in Polish Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 oz Polish Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.