Polish Ham, Sliced
Krakus
77.19
% from protein7.02
% from carbs7.02
% from fatNutrition Facts
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Polish Ham, Sliced Nutrients FAQs
Nutrients
- Polish Ham, Sliced has 660mg of Sodium, Na.
- Polish Ham, Sliced has 0.36mg of Iron.
What is the calorie content of Polish Ham, Sliced?
A typical serving 2 slices (56 grams) of Polish Ham, Sliced contains approximately 50 calories.
You can check the exact calorie content by logging Polish Ham, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polish Ham, Sliced have?
The amount of fat in Polish Ham, Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Polish Ham, Sliced contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polish Ham, Sliced have?
The protein content in Polish Ham, Sliced depends on the ingredients exists in it. On average, 2 slices (56 grams) of Polish Ham, Sliced contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Polish Ham, Sliced, Download Nutribit app for healthier you!
How much sugar does a Polish Ham, Sliced have?
On average, 2 slices (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Ham, Sliced.
How Much carbohydrates (carbs) is in Polish Ham, Sliced?
The amount of carbohydrates (carbs) in Polish Ham, Sliced depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polish Ham, Sliced.
How Much Fiber is in Polish Ham, Sliced?
Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Ham, Sliced for healthier you!
What vitamins and minerals are in a Polish Ham, Sliced?
Polish Ham, Sliced contains following minerals:
General
Does Polish Ham, Sliced contain caffeine?
Polish Ham, Sliced does not contain any caffeine.
Does Polish Ham, Sliced contain alcohol?
Polish Ham, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polish Ham, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Ham, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polish Ham, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polish Ham, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Ham, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polish Ham, Sliced for free?
Yes! Since Polish Ham, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polish Ham, Sliced with water tracking feature?
Nutribit automatically calculates the water content of Polish Ham, Sliced and adds it to your daily hydration log. Simply log Polish Ham, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polish Ham, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polish Ham, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polish Ham, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polish Ham, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polish Ham, Sliced
Protein in Polish Ham, Sliced supports building and repairing tissues.
Builds and repairs tissues in Polish Ham, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polish Ham, Sliced supports immune function.
Supports immune function in Polish Ham, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polish Ham, Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polish Ham, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polish Ham, Sliced provides energy.
Provides energy in Polish Ham, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polish Ham, Sliced supports muscle growth and strength.
Supports muscle growth and strength in Polish Ham, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polish Ham, Sliced helps in weight management.
Helps in weight management in Polish Ham, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polish Ham, Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polish Ham, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polish Ham, Sliced supports bone health.
Supports bone health in Polish Ham, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Polish Ham, Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Polish Ham, Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Polish Ham, Sliced regulates blood sugar levels.
Regulates blood sugar levels in Polish Ham, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Polish Ham, Sliced supports fluid balance.
Maintains Fluid Balance in Polish Ham, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polish Ham, Sliced supports nerve function.
Supports Nerve Function in Polish Ham, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polish Ham, Sliced helps regulate blood pressure.
Regulates Blood Pressure in Polish Ham, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polish Ham, Sliced supports muscle function.
Aids Muscle Function in Polish Ham, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polish Ham, Sliced aids nutrient absorption.
Improves Nutrient Absorption in Polish Ham, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polish Ham, Sliced helps balance pH levels.
Balances pH Levels in Polish Ham, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polish Ham, Sliced supports bone health.
Supports Bone Health in Polish Ham, Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 slices Polish Ham, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.