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Polish Ham, Sliced

Krakus

50

kcal Energy

7%

% from carbs

77.2%

% from protein

15.8%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
50

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0.5 g
1%
Protein 11 g
22%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Polish Ham, Sliced

Nutrients

What is the calorie content of Polish Ham, Sliced?

A typical serving 2 slices of Polish Ham, Sliced (56 grams) contains approximately 50 calories. You can check the exact calorie content by logging Polish Ham, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polish Ham, Sliced have?

The amount of fat in Polish Ham, Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Polish Ham, Sliced contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Polish Ham, Sliced have?

The protein content in Polish Ham, Sliced depends on the ingredients exists in it. On average, 2 slices of Polish Ham, Sliced (about 56 grams) contains approximately 11 grams of protein.

Is Polish Ham, Sliced a good source of protein?

The protein content in Polish Ham, Sliced depends on the ingredients exists in it. On average, 2 slices of Polish Ham, Sliced (about 56 grams) contains approximately 11 grams of protein.

How much sugar does a Polish Ham, Sliced have?

On average, 2 slices (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Polish Ham, Sliced contain added sugar?

On average, 2 slices (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polish Ham, Sliced?

On average, 2 slices (about 56 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Polish Ham, Sliced?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Polish Ham, Sliced?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Polish Ham, Sliced suitable for vegans?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Polish Ham, Sliced contain caffeine?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Polish Ham, Sliced contain alcohol?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Polish Ham, Sliced healthier?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Polish Ham, Sliced in Nutribit?

Polish Ham, Sliced contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Polish Ham, Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Ham, Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polish Ham, Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polish Ham, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Ham, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polish Ham, Sliced for free?

Yes! Since Polish Ham, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polish Ham, Sliced with water tracking feature?

Nutribit automatically calculates the water content of Polish Ham, Sliced and adds it to your daily hydration log. Simply log Polish Ham, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polish Ham, Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polish Ham, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polish Ham, Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polish Ham, Sliced data can be accessed offline in the Nutribit app anytime anywhere!