Sliced Polish Ham

Krakus

77.19

% from protein

7.02

% from carbs

7.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.3 g
0.5%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Sliced Polish Ham Nutrients FAQs

Nutrients

What is the calorie content of Sliced Polish Ham?

A typical serving 2 slices (56 grams) of Sliced Polish Ham contains approximately 50 calories.

You can check the exact calorie content by logging Sliced Polish Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Polish Ham have?

The amount of fat in Sliced Polish Ham depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Sliced Polish Ham contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Polish Ham have?

The protein content in Sliced Polish Ham depends on the ingredients exists in it. On average, 2 slices (56 grams) of Sliced Polish Ham contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Polish Ham, Download Nutribit app for healthier you!

How much sugar does a Sliced Polish Ham have?

On average, 2 slices (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Polish Ham.

How Much carbohydrates (carbs) is in Sliced Polish Ham?

The amount of carbohydrates (carbs) in Sliced Polish Ham depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Polish Ham.

How Much Fiber is in Sliced Polish Ham?

Sliced Polish Ham contains approximately 0 grams of fiber in 2 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Polish Ham for healthier you!

What vitamins and minerals are in a Sliced Polish Ham?

Sliced Polish Ham contains following minerals:

  • Sliced Polish Ham has 660mg of Sodium, Na.
  • Sliced Polish Ham has 0.36mg of Iron.

General

Does Sliced Polish Ham contain caffeine?

Sliced Polish Ham does not contain any caffeine.

Does Sliced Polish Ham contain alcohol?

Sliced Polish Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Polish Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Polish Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Polish Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Polish Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Polish Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Polish Ham for free?

Yes! Since Sliced Polish Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Polish Ham with water tracking feature?

Nutribit automatically calculates the water content of Sliced Polish Ham and adds it to your daily hydration log. Simply log Sliced Polish Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Polish Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Polish Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Polish Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Polish Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Polish Ham

Protein in Sliced Polish Ham supports building and repairing tissues.

Builds and repairs tissues in Sliced Polish Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliced Polish Ham supports immune function.

Supports immune function in Sliced Polish Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliced Polish Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliced Polish Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliced Polish Ham provides energy.

Provides energy in Sliced Polish Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliced Polish Ham supports muscle growth and strength.

Supports muscle growth and strength in Sliced Polish Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliced Polish Ham helps in weight management.

Helps in weight management in Sliced Polish Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliced Polish Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliced Polish Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliced Polish Ham supports bone health.

Supports bone health in Sliced Polish Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliced Polish Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Sliced Polish Ham is essential for the health and growth of hair, skin, and nails.

Protein in Sliced Polish Ham regulates blood sugar levels.

Regulates blood sugar levels in Sliced Polish Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sliced Polish Ham supports fluid balance.

Maintains Fluid Balance in Sliced Polish Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Polish Ham supports nerve function.

Supports Nerve Function in Sliced Polish Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Polish Ham helps regulate blood pressure.

Regulates Blood Pressure in Sliced Polish Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Polish Ham supports muscle function.

Aids Muscle Function in Sliced Polish Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Polish Ham aids nutrient absorption.

Improves Nutrient Absorption in Sliced Polish Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Polish Ham helps balance pH levels.

Balances pH Levels in Sliced Polish Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Polish Ham supports bone health.

Supports Bone Health in Sliced Polish Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 slices Sliced Polish Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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