Grated Cheese, Cotija
La Chona
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
More items Like Grated Cheese, Cotija
Cotija Mexican Style Grated Cheese
La Chona
Grated Cotija Cheese
Casa Cardenas
Cotija Cheese, Grated
Supremo
Cotija Grated Cheese
Verole
Cotija Molido, Grated Cotija
El Latino
Grated Cotija Style Cheese
Loc Maria
Cotija, Grated Natural Cheese
El Mexicano
Grated Sierra Cotija Cheese
Supremo
Queso Cotija, Mexican Style Grated Cotija Cheese
El Viajero
Burrito, Grated Cotija
Cafe Rio
Enchiladas, Grated Cotija
Cafe Rio
Nachos, Grated Cotija
Cafe Rio
Salad, Grated Cotija
Cafe Rio
Tacos, Grated Cotija
Cafe Rio
Tostada, Grated Cotija
Cafe Rio
Melting Cheese
La Chona
Cheese, Cotija Polvo
La Vaquita
Grated Cotija Mexican-Style Cheese
365 Whole Foods Market
Mexican Style Grated Cotija Cheese
El Viajero
Grated Cheese, Cotija Rallado, Queso
H-E-B
Cheese Blend Jalapeno Quesadilla
La Chona
Cheddar Quesadilla Cheese Blend
La Chona
Mexico Style Melting Cheese
La Chona
Grated Cheese, Cotija Nutrients FAQs
Nutrients
- Vitamin A:Grated Cheese, Cotija has 200 IU of Vitamin A.
- Grated Cheese, Cotija has 260mg of Calcium.
- Grated Cheese, Cotija has 360mg of Sodium, Na.
What is the calorie content of Grated Cheese, Cotija?
A typical serving 1 oz (28 grams) of Grated Cheese, Cotija contains approximately 90 calories.
You can check the exact calorie content by logging Grated Cheese, Cotija in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Cheese, Cotija have?
The amount of fat in Grated Cheese, Cotija depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Grated Cheese, Cotija contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Cheese, Cotija have?
The protein content in Grated Cheese, Cotija depends on the ingredients exists in it. On average, 1 oz (28 grams) of Grated Cheese, Cotija contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Cheese, Cotija, Download Nutribit app for healthier you!
How much sugar does a Grated Cheese, Cotija have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cheese, Cotija.
How Much carbohydrates (carbs) is in Grated Cheese, Cotija?
The amount of carbohydrates (carbs) in Grated Cheese, Cotija depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Cheese, Cotija.
How Much Fiber is in Grated Cheese, Cotija?
Grated Cheese, Cotija contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cheese, Cotija for healthier you!
What vitamins and minerals are in a Grated Cheese, Cotija?
Vitamins in Grated Cheese, Cotija:
Grated Cheese, Cotija contains following minerals:
General
Does Grated Cheese, Cotija contain caffeine?
Grated Cheese, Cotija does not contain any caffeine.
Does Grated Cheese, Cotija contain alcohol?
Grated Cheese, Cotija does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Cheese, Cotija?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cheese, Cotija and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Cheese, Cotija quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Cheese, Cotija in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cheese, Cotija and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Cheese, Cotija for free?
Yes absolutely, Since Grated Cheese, Cotija does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Cheese, Cotija with water tracking feature?
Grated Cheese, Cotija does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Cheese, Cotija as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Cheese, Cotija and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Cheese, Cotija nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Cheese, Cotija data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Cheese, Cotija
Calcium in Grated Cheese, Cotija supports bone health.
Calcium in Grated Cheese, Cotija is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grated Cheese, Cotija supports muscle function.
Calcium in Grated Cheese, Cotija plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grated Cheese, Cotija supports heart health.
Calcium in Grated Cheese, Cotija helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grated Cheese, Cotija supports nerve transmission.
Calcium in Grated Cheese, Cotija is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grated Cheese, Cotija supports blood clotting.
Calcium in Grated Cheese, Cotija is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grated Cheese, Cotija supports hormonal secretion.
Calcium in Grated Cheese, Cotija regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grated Cheese, Cotija supports weight management.
Calcium in Grated Cheese, Cotija may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grated Cheese, Cotija supports dental health.
Calcium in Grated Cheese, Cotija strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grated Cheese, Cotija supports blood pressure regulation.
Calcium in Grated Cheese, Cotija, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grated Cheese, Cotija supports fluid balance.
Maintains Fluid Balance in Grated Cheese, Cotija helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grated Cheese, Cotija supports nerve function.
Supports Nerve Function in Grated Cheese, Cotija helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grated Cheese, Cotija helps regulate blood pressure.
Regulates Blood Pressure in Grated Cheese, Cotija helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grated Cheese, Cotija supports muscle function.
Aids Muscle Function in Grated Cheese, Cotija helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grated Cheese, Cotija aids nutrient absorption.
Improves Nutrient Absorption in Grated Cheese, Cotija assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grated Cheese, Cotija helps balance pH levels.
Balances pH Levels in Grated Cheese, Cotija helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grated Cheese, Cotija supports bone health.
Supports Bone Health in Grated Cheese, Cotija helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Grated Cheese, Cotija
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.