Grated Cheese, Cotija Rallado, Queso
H-E-B
28.57
% from protein7.14
% from carbs7.14
% from fatNutrition Facts
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Grated Cheese, Cotija Rallado, Queso Nutrients FAQs
Nutrients
- Grated Cheese, Cotija Rallado, Queso has 130mg of Calcium.
- Grated Cheese, Cotija Rallado, Queso has 540mg of Sodium, Na.
What is the calorie content of Grated Cheese, Cotija Rallado, Queso?
A typical serving 0.25 cup (28 grams) of Grated Cheese, Cotija Rallado, Queso contains approximately 110 calories.
You can check the exact calorie content by logging Grated Cheese, Cotija Rallado, Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Cheese, Cotija Rallado, Queso have?
The amount of fat in Grated Cheese, Cotija Rallado, Queso depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Grated Cheese, Cotija Rallado, Queso contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Cheese, Cotija Rallado, Queso have?
The protein content in Grated Cheese, Cotija Rallado, Queso depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Grated Cheese, Cotija Rallado, Queso contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Cheese, Cotija Rallado, Queso, Download Nutribit app for healthier you!
How much sugar does a Grated Cheese, Cotija Rallado, Queso have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cheese, Cotija Rallado, Queso.
How Much carbohydrates (carbs) is in Grated Cheese, Cotija Rallado, Queso?
The amount of carbohydrates (carbs) in Grated Cheese, Cotija Rallado, Queso depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Cheese, Cotija Rallado, Queso.
How Much Fiber is in Grated Cheese, Cotija Rallado, Queso?
Grated Cheese, Cotija Rallado, Queso contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cheese, Cotija Rallado, Queso for healthier you!
What vitamins and minerals are in a Grated Cheese, Cotija Rallado, Queso?
Grated Cheese, Cotija Rallado, Queso contains following minerals:
General
Does Grated Cheese, Cotija Rallado, Queso contain caffeine?
Grated Cheese, Cotija Rallado, Queso does not contain any caffeine.
Does Grated Cheese, Cotija Rallado, Queso contain alcohol?
Grated Cheese, Cotija Rallado, Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Cheese, Cotija Rallado, Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cheese, Cotija Rallado, Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Cheese, Cotija Rallado, Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Cheese, Cotija Rallado, Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cheese, Cotija Rallado, Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Cheese, Cotija Rallado, Queso for free?
Yes absolutely, Since Grated Cheese, Cotija Rallado, Queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Cheese, Cotija Rallado, Queso with water tracking feature?
Grated Cheese, Cotija Rallado, Queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Cheese, Cotija Rallado, Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Cheese, Cotija Rallado, Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Cheese, Cotija Rallado, Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Cheese, Cotija Rallado, Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Cheese, Cotija Rallado, Queso
Protein in Grated Cheese, Cotija Rallado, Queso supports building and repairing tissues.
Builds and repairs tissues in Grated Cheese, Cotija Rallado, Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grated Cheese, Cotija Rallado, Queso supports immune function.
Supports immune function in Grated Cheese, Cotija Rallado, Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grated Cheese, Cotija Rallado, Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grated Cheese, Cotija Rallado, Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grated Cheese, Cotija Rallado, Queso provides energy.
Provides energy in Grated Cheese, Cotija Rallado, Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grated Cheese, Cotija Rallado, Queso supports muscle growth and strength.
Supports muscle growth and strength in Grated Cheese, Cotija Rallado, Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grated Cheese, Cotija Rallado, Queso helps in weight management.
Helps in weight management in Grated Cheese, Cotija Rallado, Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grated Cheese, Cotija Rallado, Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grated Cheese, Cotija Rallado, Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grated Cheese, Cotija Rallado, Queso supports bone health.
Supports bone health in Grated Cheese, Cotija Rallado, Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grated Cheese, Cotija Rallado, Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Grated Cheese, Cotija Rallado, Queso is essential for the health and growth of hair, skin, and nails.
Protein in Grated Cheese, Cotija Rallado, Queso regulates blood sugar levels.
Regulates blood sugar levels in Grated Cheese, Cotija Rallado, Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso supports fluid balance.
Maintains Fluid Balance in Grated Cheese, Cotija Rallado, Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso supports nerve function.
Supports Nerve Function in Grated Cheese, Cotija Rallado, Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso helps regulate blood pressure.
Regulates Blood Pressure in Grated Cheese, Cotija Rallado, Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso supports muscle function.
Aids Muscle Function in Grated Cheese, Cotija Rallado, Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso aids nutrient absorption.
Improves Nutrient Absorption in Grated Cheese, Cotija Rallado, Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso helps balance pH levels.
Balances pH Levels in Grated Cheese, Cotija Rallado, Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grated Cheese, Cotija Rallado, Queso supports bone health.
Supports Bone Health in Grated Cheese, Cotija Rallado, Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Grated Cheese, Cotija Rallado, Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.