Cotija Grated Cheese
Verole
25.93
% from protein7.41
% from carbs7.41
% from fatNutrition Facts
More items Like Cotija Grated Cheese
Grated Cheese, Cotija
La Chona
Cotija Cheese, Grated
Supremo
Grated Cotija Cheese
Casa Cardenas
Cotija Molido, Grated Cotija
El Latino
Cotija, Grated Natural Cheese
El Mexicano
Grated Sierra Cotija Cheese
Supremo
Grated Cotija Style Cheese
Loc Maria
Queso Cotija, Mexican Style Grated Cotija Cheese
El Viajero
Burrito, Grated Cotija
Cafe Rio
Enchiladas, Grated Cotija
Cafe Rio
Nachos, Grated Cotija
Cafe Rio
Salad, Grated Cotija
Cafe Rio
Tacos, Grated Cotija
Cafe Rio
Tostada, Grated Cotija
Cafe Rio
Cotija Mexican Style Grated Cheese
La Chona
Mexican Style Grated Cotija Cheese
El Viajero
Grated Cheese, Cotija Rallado, Queso
H-E-B
Grated Cotija Mexican-Style Cheese
365 Whole Foods Market
Grated Cheese, Queso Cotija, Mexican Style
Cacique
Grated Cheese, Natural, Sierra Brand Cotija
Supremo
Grated Cotija Authentic Mexican Style Aged Cheese
Tropical
Cotija Cheese
Hard, High in sodium
Add Cotija Cheese
Laughing Planet Cafe
Cotija Grated Cheese Nutrients FAQs
Nutrients
- Vitamin A:Cotija Grated Cheese has 300 IU of Vitamin A.
- Cotija Grated Cheese has 195mg of Calcium.
- Cotija Grated Cheese has 370mg of Sodium, Na.
What is the calorie content of Cotija Grated Cheese?
A typical serving 0.25 cup (28 grams) of Cotija Grated Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Cotija Grated Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotija Grated Cheese have?
The amount of fat in Cotija Grated Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cotija Grated Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotija Grated Cheese have?
The protein content in Cotija Grated Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cotija Grated Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cotija Grated Cheese, Download Nutribit app for healthier you!
How much sugar does a Cotija Grated Cheese have?
On average, 0.25 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotija Grated Cheese.
How Much carbohydrates (carbs) is in Cotija Grated Cheese?
The amount of carbohydrates (carbs) in Cotija Grated Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotija Grated Cheese.
How Much Fiber is in Cotija Grated Cheese?
Cotija Grated Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotija Grated Cheese for healthier you!
What vitamins and minerals are in a Cotija Grated Cheese?
Vitamins in Cotija Grated Cheese:
Cotija Grated Cheese contains following minerals:
General
Does Cotija Grated Cheese contain caffeine?
Cotija Grated Cheese does not contain any caffeine.
Does Cotija Grated Cheese contain alcohol?
Cotija Grated Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotija Grated Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotija Grated Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotija Grated Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotija Grated Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotija Grated Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotija Grated Cheese for free?
Yes! Since Cotija Grated Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotija Grated Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cotija Grated Cheese and adds it to your daily hydration log. Simply log Cotija Grated Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cotija Grated Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotija Grated Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotija Grated Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotija Grated Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotija Grated Cheese
Calcium in Cotija Grated Cheese supports bone health.
Calcium in Cotija Grated Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cotija Grated Cheese supports muscle function.
Calcium in Cotija Grated Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cotija Grated Cheese supports heart health.
Calcium in Cotija Grated Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cotija Grated Cheese supports nerve transmission.
Calcium in Cotija Grated Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cotija Grated Cheese supports blood clotting.
Calcium in Cotija Grated Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cotija Grated Cheese supports hormonal secretion.
Calcium in Cotija Grated Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cotija Grated Cheese supports weight management.
Calcium in Cotija Grated Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cotija Grated Cheese supports dental health.
Calcium in Cotija Grated Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cotija Grated Cheese supports blood pressure regulation.
Calcium in Cotija Grated Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cotija Grated Cheese supports fluid balance.
Maintains Fluid Balance in Cotija Grated Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cotija Grated Cheese supports nerve function.
Supports Nerve Function in Cotija Grated Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cotija Grated Cheese helps regulate blood pressure.
Regulates Blood Pressure in Cotija Grated Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cotija Grated Cheese supports muscle function.
Aids Muscle Function in Cotija Grated Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cotija Grated Cheese aids nutrient absorption.
Improves Nutrient Absorption in Cotija Grated Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cotija Grated Cheese helps balance pH levels.
Balances pH Levels in Cotija Grated Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cotija Grated Cheese supports bone health.
Supports Bone Health in Cotija Grated Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Cotija Grated Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.