Protein Milk

Lactaid

Total Energy

180

kcal

26.52

% from carbs

28.73

% from protein

44.75

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

115mg

5%

Potassium, K

420mg

8.9%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Protein

13g

26%

Calcium, Ca

430mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

100IU

Vitamin D (D2 + D3)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Milk

A typical serving 1 cup of Protein Milk (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Protein Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Milk depends on the ingredients exists in it. On average, 1 cup of Protein Milk (about 240 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Protein Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Protein Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.