Protein Milk & Cookies

My Cookie Dealer

7.7

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
620
% Daily value*

Total Fat 31 g
47.7%

Saturated 14 g
70%

Cholesterol 40 mg
13.3%

Sodium, Na 302 mg
13.1%

Potassium, K 247 mg
5.3%

Total Carbohydrates 86 g
31.3%

Fiber 2 g
7.1%

Sugars 47 g
94%

Protein 13 g
26%

Vitamin D 360 IU

Vitamin D (D2 + D3) 9 UG

Calcium 14 mg

Iron 3 mg

Sugars, added 46 g

Protein Milk & Cookies Nutrients FAQs

Nutrients

What is the calorie content of Protein Milk & Cookies?

A typical serving 1 cookie (113 grams) of Protein Milk & Cookies contains approximately 620 calories.

You can check the exact calorie content by logging Protein Milk & Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Milk & Cookies have?

The amount of fat in Protein Milk & Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (113 grams) of Protein Milk & Cookies contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Milk & Cookies have?

The protein content in Protein Milk & Cookies depends on the ingredients exists in it. On average, 1 cookie (113 grams) of Protein Milk & Cookies contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Milk & Cookies, Download Nutribit app for healthier you!

How much sugar does a Protein Milk & Cookies have?

On average, 1 cookie (113 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Milk & Cookies.

How Much carbohydrates (carbs) is in Protein Milk & Cookies?

The amount of carbohydrates (carbs) in Protein Milk & Cookies depends on its serving size and preparation. On average, 1 cookie (113 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Milk & Cookies.

How Much Fiber is in Protein Milk & Cookies?

Protein Milk & Cookies contains approximately 2 grams of fiber in 1 cookie (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Milk & Cookies for healthier you!

What vitamins and minerals are in a Protein Milk & Cookies?

Vitamins in Protein Milk & Cookies:

  • Vitamin D:Protein Milk & Cookies has 360 IU of Vitamin D.

Protein Milk & Cookies contains following minerals:

  • Protein Milk & Cookies has 14mg of Calcium.
  • Protein Milk & Cookies has 302mg of Sodium, Na.
  • Protein Milk & Cookies has 247mg of Potassium, K.
  • Protein Milk & Cookies has 3mg of Iron.

General

Does Protein Milk & Cookies contain caffeine?

Protein Milk & Cookies does not contain any caffeine.

Does Protein Milk & Cookies contain alcohol?

Protein Milk & Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Milk & Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Milk & Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Milk & Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Milk & Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Milk & Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Milk & Cookies for free?

Yes! Since Protein Milk & Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Milk & Cookies with water tracking feature?

Nutribit automatically calculates the water content of Protein Milk & Cookies and adds it to your daily hydration log. Simply log Protein Milk & Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Milk & Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Milk & Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Milk & Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Milk & Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Milk & Cookies

Protein and Vitamin D in Protein Milk & Cookies supports bone health.

  • Protein in Protein Milk & Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Protein Milk & Cookies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Protein Milk & Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Milk & Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Milk & Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Milk & Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Milk & Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Milk & Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Milk & Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Milk & Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Milk & Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Milk & Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Milk & Cookies enhances brain function and helps improve memory and focus.

Glucose from Protein Milk & Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Milk & Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Milk & Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Milk & Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Milk & Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Milk & Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Milk & Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Milk & Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Milk & Cookies, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Milk & Cookies supports building and repairing tissues.

Builds and repairs tissues in Protein Milk & Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Milk & Cookies supports immune function.

Supports immune function in Protein Milk & Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Milk & Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Milk & Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Milk & Cookies provides energy.

Provides energy in Protein Milk & Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Milk & Cookies supports muscle growth and strength.

Supports muscle growth and strength in Protein Milk & Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Milk & Cookies helps in weight management.

Helps in weight management in Protein Milk & Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Milk & Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Milk & Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Milk & Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Milk & Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Protein Milk & Cookies regulates blood sugar levels.

Regulates blood sugar levels in Protein Milk & Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Protein Milk & Cookies boosts the immune system

Vitamin D in Protein Milk & Cookies enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Protein Milk & Cookies improves muscle function

Vitamin D in Protein Milk & Cookies is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Protein Milk & Cookies promotes cardiovascular health

Vitamin D in Protein Milk & Cookies may help regulate blood pressure and support overall heart health.

Vitamin D in Protein Milk & Cookies reduces the risk of certain diseases

Adequate levels of Vitamin D in Protein Milk & Cookies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Protein Milk & Cookies supports mental health

Vitamin D in Protein Milk & Cookies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Protein Milk & Cookies aids in weight management

Studies suggest Vitamin D in Protein Milk & Cookies may help regulate body weight and reduce fat accumulation.

Vitamin D in Protein Milk & Cookies improves insulin sensitivity

Vitamin D in Protein Milk & Cookies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Protein Milk & Cookies supports prenatal health

Vitamin D in Protein Milk & Cookies is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 620 calories?

The amount of exercise required to burn off 1 cookie Protein Milk & Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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