Cheese, 4% Cottage
Lactaid
30.42
% from protein45.63
% from carbs45.63
% from fatNutrition Facts
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Cheese, 4% Cottage Nutrients FAQs
Nutrients
- Cheese, 4% Cottage has 80mg of Calcium.
- Cheese, 4% Cottage has 330mg of Sodium, Na.
- Cheese, 4% Cottage has 140mg of Potassium, K.
- Cheese, 4% Cottage has 0.2mg of Iron.
What is the calorie content of Cheese, 4% Cottage?
A typical serving 0.5 cup (113 grams) of Cheese, 4% Cottage contains approximately 130 calories.
You can check the exact calorie content by logging Cheese, 4% Cottage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, 4% Cottage have?
The amount of fat in Cheese, 4% Cottage depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cheese, 4% Cottage contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, 4% Cottage have?
The protein content in Cheese, 4% Cottage depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cheese, 4% Cottage contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, 4% Cottage, Download Nutribit app for healthier you!
How much sugar does a Cheese, 4% Cottage have?
On average, 0.5 cup (113 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, 4% Cottage.
How Much carbohydrates (carbs) is in Cheese, 4% Cottage?
The amount of carbohydrates (carbs) in Cheese, 4% Cottage depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, 4% Cottage.
How Much Fiber is in Cheese, 4% Cottage?
Cheese, 4% Cottage contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, 4% Cottage for healthier you!
What vitamins and minerals are in a Cheese, 4% Cottage?
Cheese, 4% Cottage contains following minerals:
General
Does Cheese, 4% Cottage contain caffeine?
Cheese, 4% Cottage does not contain any caffeine.
Does Cheese, 4% Cottage contain alcohol?
Cheese, 4% Cottage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, 4% Cottage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, 4% Cottage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, 4% Cottage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, 4% Cottage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, 4% Cottage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, 4% Cottage for free?
Yes! Since Cheese, 4% Cottage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, 4% Cottage with water tracking feature?
Nutribit automatically calculates the water content of Cheese, 4% Cottage and adds it to your daily hydration log. Simply log Cheese, 4% Cottage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese, 4% Cottage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, 4% Cottage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, 4% Cottage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, 4% Cottage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, 4% Cottage
Protein in Cheese, 4% Cottage supports building and repairing tissues.
Builds and repairs tissues in Cheese, 4% Cottage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese, 4% Cottage supports immune function.
Supports immune function in Cheese, 4% Cottage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese, 4% Cottage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese, 4% Cottage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese, 4% Cottage provides energy.
Provides energy in Cheese, 4% Cottage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese, 4% Cottage supports muscle growth and strength.
Supports muscle growth and strength in Cheese, 4% Cottage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese, 4% Cottage helps in weight management.
Helps in weight management in Cheese, 4% Cottage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese, 4% Cottage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese, 4% Cottage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese, 4% Cottage supports bone health.
Supports bone health in Cheese, 4% Cottage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese, 4% Cottage improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese, 4% Cottage is essential for the health and growth of hair, skin, and nails.
Protein in Cheese, 4% Cottage regulates blood sugar levels.
Regulates blood sugar levels in Cheese, 4% Cottage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Cheese, 4% Cottage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.