Cheese, 4% Cottage

Lactaid

Total Energy

130

kcal

45.63

% from carbs

30.42

% from protein

23.95

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Potassium, K

140mg

3%

Total Carbohydrates

15g

5.5%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

0.2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese, 4% Cottage

A typical serving 0.5 cup of Cheese, 4% Cottage (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, 4% Cottage depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cheese, 4% Cottage contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, 4% Cottage depends on the ingredients exists in it. On average, 0.5 cup of Cheese, 4% Cottage (about 113 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 15 grams of carbohydrates.

Cheese, 4% Cottage contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cheese, 4% Cottage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.