Co-Jack Natural Cheese

Land O Lakes

Total Energy

80

kcal

0

% from carbs

24.1

% from protein

75.9

% from fats

In 21 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Potassium, K

14mg

0.3%

Protein

5g

10%

Calcium, Ca

146mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Co-Jack Natural Cheese

A typical serving 1 portion of Co-Jack Natural Cheese (21 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Co-Jack Natural Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (21 grams) of Co-Jack Natural Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Co-Jack Natural Cheese depends on the ingredients exists in it. On average, 1 portion of Co-Jack Natural Cheese (about 21 grams) contains approximately 5 grams of protein.

On average, 1 portion (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 21 grams) contains about 0 grams of carbohydrates.

Co-Jack Natural Cheese contains approximately 0 grams of fiber in 1 portion (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 portion Co-Jack Natural Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.