Co-Jack Semisoft Cheese

Land O Lakes

24.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 170 mg
7.4%
Protein 5 g
10%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Co-Jack Semisoft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Co-Jack Semisoft Cheese?

A typical serving 1 slice (23 grams) of Co-Jack Semisoft Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Co-Jack Semisoft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Co-Jack Semisoft Cheese have?

The amount of fat in Co-Jack Semisoft Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (23 grams) of Co-Jack Semisoft Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Co-Jack Semisoft Cheese have?

The protein content in Co-Jack Semisoft Cheese depends on the ingredients exists in it. On average, 1 slice (23 grams) of Co-Jack Semisoft Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Co-Jack Semisoft Cheese, Download Nutribit app for healthier you!

How much sugar does a Co-Jack Semisoft Cheese have?

On average, 1 slice (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Co-Jack Semisoft Cheese.

How Much carbohydrates (carbs) is in Co-Jack Semisoft Cheese?

The amount of carbohydrates (carbs) in Co-Jack Semisoft Cheese depends on its serving size and preparation. On average, 1 slice (23 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Co-Jack Semisoft Cheese.

How Much Fiber is in Co-Jack Semisoft Cheese?

Co-Jack Semisoft Cheese contains approximately 0 grams of fiber in 1 slice (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Co-Jack Semisoft Cheese for healthier you!

What vitamins and minerals are in a Co-Jack Semisoft Cheese?

Vitamins in Co-Jack Semisoft Cheese:

  • Vitamin A:Co-Jack Semisoft Cheese has 200 IU of Vitamin A.

Co-Jack Semisoft Cheese contains following minerals:

  • Co-Jack Semisoft Cheese has 195mg of Calcium.
  • Co-Jack Semisoft Cheese has 170mg of Sodium, Na.

General

Does Co-Jack Semisoft Cheese contain caffeine?

Co-Jack Semisoft Cheese does not contain any caffeine.

Does Co-Jack Semisoft Cheese contain alcohol?

Co-Jack Semisoft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Co-Jack Semisoft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Co-Jack Semisoft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Co-Jack Semisoft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Co-Jack Semisoft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Co-Jack Semisoft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Co-Jack Semisoft Cheese for free?

Yes absolutely, Since Co-Jack Semisoft Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Co-Jack Semisoft Cheese with water tracking feature?

Co-Jack Semisoft Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Co-Jack Semisoft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Co-Jack Semisoft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Co-Jack Semisoft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Co-Jack Semisoft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Co-Jack Semisoft Cheese

Calcium in Co-Jack Semisoft Cheese supports bone health.

Calcium in Co-Jack Semisoft Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Co-Jack Semisoft Cheese supports muscle function.

Calcium in Co-Jack Semisoft Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Co-Jack Semisoft Cheese supports heart health.

Calcium in Co-Jack Semisoft Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Co-Jack Semisoft Cheese supports nerve transmission.

Calcium in Co-Jack Semisoft Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Co-Jack Semisoft Cheese supports blood clotting.

Calcium in Co-Jack Semisoft Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Co-Jack Semisoft Cheese supports hormonal secretion.

Calcium in Co-Jack Semisoft Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Co-Jack Semisoft Cheese supports weight management.

Calcium in Co-Jack Semisoft Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Co-Jack Semisoft Cheese supports dental health.

Calcium in Co-Jack Semisoft Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Co-Jack Semisoft Cheese supports blood pressure regulation.

Calcium in Co-Jack Semisoft Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Co-Jack Semisoft Cheese

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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