Cheese, Co-Jack
Land O Lakes
24.1
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheese, Co-Jack Nutrients FAQs
Nutrients
- Vitamin A:Cheese, Co-Jack has 200 IU of Vitamin A.
- Cheese, Co-Jack has 195mg of Calcium.
- Cheese, Co-Jack has 160mg of Sodium, Na.
What is the calorie content of Cheese, Co-Jack?
A typical serving 1 portion (21 grams) of Cheese, Co-Jack contains approximately 80 calories.
You can check the exact calorie content by logging Cheese, Co-Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Co-Jack have?
The amount of fat in Cheese, Co-Jack depends on the ingredients and preparation method. On average, one serving 1 portion (21 grams) of Cheese, Co-Jack contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Co-Jack have?
The protein content in Cheese, Co-Jack depends on the ingredients exists in it. On average, 1 portion (21 grams) of Cheese, Co-Jack contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Co-Jack, Download Nutribit app for healthier you!
How much sugar does a Cheese, Co-Jack have?
On average, 1 portion (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Co-Jack.
How Much carbohydrates (carbs) is in Cheese, Co-Jack?
The amount of carbohydrates (carbs) in Cheese, Co-Jack depends on its serving size and preparation. On average, 1 portion (21 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Co-Jack.
How Much Fiber is in Cheese, Co-Jack?
Cheese, Co-Jack contains approximately 0 grams of fiber in 1 portion (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Co-Jack for healthier you!
What vitamins and minerals are in a Cheese, Co-Jack?
Vitamins in Cheese, Co-Jack:
Cheese, Co-Jack contains following minerals:
General
Does Cheese, Co-Jack contain caffeine?
Cheese, Co-Jack does not contain any caffeine.
Does Cheese, Co-Jack contain alcohol?
Cheese, Co-Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Co-Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Co-Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Co-Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Co-Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Co-Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Co-Jack for free?
Yes absolutely, Since Cheese, Co-Jack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Co-Jack with water tracking feature?
Cheese, Co-Jack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese, Co-Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Co-Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Co-Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Co-Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Co-Jack
Calcium in Cheese, Co-Jack supports bone health.
Calcium in Cheese, Co-Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Co-Jack supports muscle function.
Calcium in Cheese, Co-Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Co-Jack supports heart health.
Calcium in Cheese, Co-Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Co-Jack supports nerve transmission.
Calcium in Cheese, Co-Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Co-Jack supports blood clotting.
Calcium in Cheese, Co-Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Co-Jack supports hormonal secretion.
Calcium in Cheese, Co-Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Co-Jack supports weight management.
Calcium in Cheese, Co-Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Co-Jack supports dental health.
Calcium in Cheese, Co-Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Co-Jack supports blood pressure regulation.
Calcium in Cheese, Co-Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 portion Cheese, Co-Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.