Hickory Smoked Tangy Pork Roll

Lancaster

Total Energy

140

kcal

2.86

% from carbs

20

% from protein

77.14

% from fats

In 46 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

7g

14%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked Tangy Pork Roll

A typical serving 1.5 slices of Hickory Smoked Tangy Pork Roll (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked Tangy Pork Roll depends on the ingredients and preparation method. On average, one serving 1.5 slices (46 grams) of Hickory Smoked Tangy Pork Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked Tangy Pork Roll depends on the ingredients exists in it. On average, 1.5 slices of Hickory Smoked Tangy Pork Roll (about 46 grams) contains approximately 7 grams of protein.

On average, 1.5 slices (about 46 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 slices (about 46 grams) contains about 1 grams of carbohydrates.

Hickory Smoked Tangy Pork Roll contains approximately 0 grams of fiber in 1.5 slices (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 slices Hickory Smoked Tangy Pork Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.