Pork Roll, Mild Hickory Smoked

Ahold

Total Energy

190

kcal

2.17

% from carbs

19.57

% from protein

78.26

% from fats

In 57 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Roll, Mild Hickory Smoked

A typical serving 2 slices of Pork Roll, Mild Hickory Smoked (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Roll, Mild Hickory Smoked depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Pork Roll, Mild Hickory Smoked contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Roll, Mild Hickory Smoked depends on the ingredients exists in it. On average, 2 slices of Pork Roll, Mild Hickory Smoked (about 57 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 1 grams of carbohydrates.

Pork Roll, Mild Hickory Smoked contains approximately 0 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 slices Pork Roll, Mild Hickory Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.