Light Goat Cheese

Longo's

Total Energy

50

kcal

7.14

% from carbs

28.57

% from protein

64.29

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

115mg

5%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

26mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Light Goat Cheese

A typical serving 2 tbsp of Light Goat Cheese (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Goat Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Light Goat Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Goat Cheese depends on the ingredients exists in it. On average, 2 tbsp of Light Goat Cheese (about 30 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

Light Goat Cheese contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dip and Spread, Light Artichoke & Asiago

Longo's

60 kcal

Deli Style Pizza, 4 Cheese Blend

Longo's

300 kcal

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Longo's

220 kcal

Grumpy Goat, Goat Cheese

Nordic Creamery

110 kcal

Goat Cheese

Semi-Hard, Tangy and creamy

364 kcal

Goat Cheese

KODAI CHEESE

300 kcal

Cheese, Goat Cheese

Tossed

120 kcal

Almond, Toffee Apple, & Triple Chocolate Assorted Mini Biscotti

Longo's

120 kcal

Artisan Orecchiette

Longo's

300 kcal

Artisan Spaghetti

Longo's

300 kcal

Blue Corn & Flax Seed Tortilla Chips

Longo's

260 kcal

Carrot Mini Muffins

Longo's

350 kcal

Blueberry Pistachio Granola Cereal

Longo's

230 kcal

Cranberry & Almond, Rustic Crisps

Longo's

70 kcal

Cranberry, Pumpkin & Flax Seed Flatbread

Longo's

140 kcal

Forest Mushroom Soup

Longo's

230 kcal

Fig Infused Balsamic Vinegar

Longo's

15 kcal

Granola Cereal, Maple Almond

Longo's

130 kcal

Lamb Kaftas, Uncooked

Longo's

60 kcal

Maple Almond Granola

Longo's

240 kcal

Organic Artisan Spaghetti, 100% Durum Wheat Semolina

Longo's

300 kcal

Organic Power Blend Cooking Greens

Longo's

25 kcal

Organic Spring Mix Lettuce

Longo's

10 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Light Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.