Morning Smoothie Matin

Oasis

Total Energy

140

kcal

67.13

% from carbs

13.99

% from protein

18.88

% from fats

In 300 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

100mg

33.3%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Smoothie Matin

A typical serving 1 serving of Morning Smoothie Matin (300 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Smoothie Matin depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Morning Smoothie Matin contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Smoothie Matin depends on the ingredients exists in it. On average, 1 serving of Morning Smoothie Matin (about 300 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 300 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 24 grams of carbohydrates.

Morning Smoothie Matin contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Morning Smoothie Matin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.