Morning Mocha, Smoothie

Revive Superfoods

Total Energy

242

kcal

45.14

% from carbs

9.34

% from protein

45.53

% from fats

In 256.5 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

1g

Sodium, Na

229mg

10%

Potassium, K

437mg

9.3%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

65mg

Iron, Fe

0.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Mocha, Smoothie

A typical serving 1 cup of Morning Mocha, Smoothie (256.5 grams) contains approximately 242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Mocha, Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (256.5 grams) of Morning Mocha, Smoothie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Mocha, Smoothie depends on the ingredients exists in it. On average, 1 cup of Morning Mocha, Smoothie (about 256.5 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 256.5 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 256.5 grams) contains about 29 grams of carbohydrates.

Morning Mocha, Smoothie contains approximately 6 grams of fiber in 1 cup (about 256.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 cup Morning Mocha, Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.