Morning Smoothie, Strawberry & Dragon Fruit

Oasis

Total Energy

130

kcal

68.4

% from carbs

14.87

% from protein

16.73

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

90mg

30%

Sodium, Na

45mg

2%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Smoothie, Strawberry & Dragon Fruit

A typical serving 250 ml of Morning Smoothie, Strawberry & Dragon Fruit (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Smoothie, Strawberry & Dragon Fruit depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Morning Smoothie, Strawberry & Dragon Fruit contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Smoothie, Strawberry & Dragon Fruit depends on the ingredients exists in it. On average, 250 ml of Morning Smoothie, Strawberry & Dragon Fruit (about 250 grams) contains approximately 5 grams of protein.

On average, 250 ml (about 250 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 23 grams of carbohydrates.

Morning Smoothie, Strawberry & Dragon Fruit contains approximately 2 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Morning Smoothie, Strawberry & Dragon Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.