Scalloped Potatoes with Gruyere Cheese

Reser's Fine Foods

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
230
% Daily value*
Total Fat 14 g
21.5%
Saturated 9 g
45%
Cholesterol 45 mg
15%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 500 IU
Vitamin C 6 mg
Calcium 195 mg
Iron 1.1 mg

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Scalloped Potatoes with Gruyere Cheese Nutrients FAQs

Nutrients

What is the calorie content of Scalloped Potatoes with Gruyere Cheese?

A typical serving 1 cup (141 grams) of Scalloped Potatoes with Gruyere Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Scalloped Potatoes with Gruyere Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scalloped Potatoes with Gruyere Cheese have?

The amount of fat in Scalloped Potatoes with Gruyere Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Scalloped Potatoes with Gruyere Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scalloped Potatoes with Gruyere Cheese have?

The protein content in Scalloped Potatoes with Gruyere Cheese depends on the ingredients exists in it. On average, 1 cup (141 grams) of Scalloped Potatoes with Gruyere Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Scalloped Potatoes with Gruyere Cheese, Download Nutribit app for healthier you!

How much sugar does a Scalloped Potatoes with Gruyere Cheese have?

On average, 1 cup (141 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scalloped Potatoes with Gruyere Cheese.

How Much carbohydrates (carbs) is in Scalloped Potatoes with Gruyere Cheese?

The amount of carbohydrates (carbs) in Scalloped Potatoes with Gruyere Cheese depends on its serving size and preparation. On average, 1 cup (141 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scalloped Potatoes with Gruyere Cheese.

How Much Fiber is in Scalloped Potatoes with Gruyere Cheese?

Scalloped Potatoes with Gruyere Cheese contains approximately 2 grams of fiber in 1 cup (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scalloped Potatoes with Gruyere Cheese for healthier you!

What vitamins and minerals are in a Scalloped Potatoes with Gruyere Cheese?

Vitamins in Scalloped Potatoes with Gruyere Cheese:

  • Vitamin A:Scalloped Potatoes with Gruyere Cheese has 500 IU of Vitamin A.
  • Vitamin C:Scalloped Potatoes with Gruyere Cheese has 6 mg of Vitamin C.

Scalloped Potatoes with Gruyere Cheese contains following minerals:

  • Scalloped Potatoes with Gruyere Cheese has 195mg of Calcium.
  • Scalloped Potatoes with Gruyere Cheese has 380mg of Sodium, Na.
  • Scalloped Potatoes with Gruyere Cheese has 1.08mg of Iron.

General

Does Scalloped Potatoes with Gruyere Cheese contain caffeine?

Scalloped Potatoes with Gruyere Cheese does not contain any caffeine.

Does Scalloped Potatoes with Gruyere Cheese contain alcohol?

Scalloped Potatoes with Gruyere Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scalloped Potatoes with Gruyere Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scalloped Potatoes with Gruyere Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scalloped Potatoes with Gruyere Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scalloped Potatoes with Gruyere Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scalloped Potatoes with Gruyere Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scalloped Potatoes with Gruyere Cheese for free?

Yes! Since Scalloped Potatoes with Gruyere Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scalloped Potatoes with Gruyere Cheese with water tracking feature?

Nutribit automatically calculates the water content of Scalloped Potatoes with Gruyere Cheese and adds it to your daily hydration log. Simply log Scalloped Potatoes with Gruyere Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scalloped Potatoes with Gruyere Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scalloped Potatoes with Gruyere Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scalloped Potatoes with Gruyere Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scalloped Potatoes with Gruyere Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scalloped Potatoes with Gruyere Cheese

Calcium in Scalloped Potatoes with Gruyere Cheese supports bone health.

Calcium in Scalloped Potatoes with Gruyere Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scalloped Potatoes with Gruyere Cheese supports muscle function.

Calcium in Scalloped Potatoes with Gruyere Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scalloped Potatoes with Gruyere Cheese supports heart health.

Calcium in Scalloped Potatoes with Gruyere Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scalloped Potatoes with Gruyere Cheese supports nerve transmission.

Calcium in Scalloped Potatoes with Gruyere Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scalloped Potatoes with Gruyere Cheese supports blood clotting.

Calcium in Scalloped Potatoes with Gruyere Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scalloped Potatoes with Gruyere Cheese supports hormonal secretion.

Calcium in Scalloped Potatoes with Gruyere Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scalloped Potatoes with Gruyere Cheese supports weight management.

Calcium in Scalloped Potatoes with Gruyere Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scalloped Potatoes with Gruyere Cheese supports dental health.

Calcium in Scalloped Potatoes with Gruyere Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scalloped Potatoes with Gruyere Cheese supports blood pressure regulation.

Calcium in Scalloped Potatoes with Gruyere Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese supports fluid balance.

Maintains Fluid Balance in Scalloped Potatoes with Gruyere Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese supports nerve function.

Supports Nerve Function in Scalloped Potatoes with Gruyere Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese helps regulate blood pressure.

Regulates Blood Pressure in Scalloped Potatoes with Gruyere Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese supports muscle function.

Aids Muscle Function in Scalloped Potatoes with Gruyere Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese aids nutrient absorption.

Improves Nutrient Absorption in Scalloped Potatoes with Gruyere Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese helps balance pH levels.

Balances pH Levels in Scalloped Potatoes with Gruyere Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scalloped Potatoes with Gruyere Cheese supports bone health.

Supports Bone Health in Scalloped Potatoes with Gruyere Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Scalloped Potatoes with Gruyere Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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