Maple Mashed Sweet Potatoes

Reser's Fine Foods

6.53

% from protein

75.1

% from carbs

75.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
240
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 46 g
16.7%
Fiber 6 g
21.4%
Sugars 22 g
44%
Protein 4 g
8%
Vitamin A 33000 IU
Vitamin C 24 mg
Calcium 104 mg
Iron 1.4 mg

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Maple Mashed Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Maple Mashed Sweet Potatoes?

A typical serving 0.5 cup (124 grams) of Maple Mashed Sweet Potatoes contains approximately 120 calories.

You can check the exact calorie content by logging Maple Mashed Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Mashed Sweet Potatoes have?

The amount of fat in Maple Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Maple Mashed Sweet Potatoes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Mashed Sweet Potatoes have?

The protein content in Maple Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Maple Mashed Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Mashed Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Maple Mashed Sweet Potatoes have?

On average, 0.5 cup (124 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Mashed Sweet Potatoes.

How Much carbohydrates (carbs) is in Maple Mashed Sweet Potatoes?

The amount of carbohydrates (carbs) in Maple Mashed Sweet Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Mashed Sweet Potatoes.

How Much Fiber is in Maple Mashed Sweet Potatoes?

Maple Mashed Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Mashed Sweet Potatoes for healthier you!

What vitamins and minerals are in a Maple Mashed Sweet Potatoes?

Vitamins in Maple Mashed Sweet Potatoes:

  • Vitamin A:Maple Mashed Sweet Potatoes has 16500 IU of Vitamin A.
  • Vitamin C:Maple Mashed Sweet Potatoes has 12 mg of Vitamin C.

Maple Mashed Sweet Potatoes contains following minerals:

  • Maple Mashed Sweet Potatoes has 52mg of Calcium.
  • Maple Mashed Sweet Potatoes has 190mg of Sodium, Na.
  • Maple Mashed Sweet Potatoes has 0.72mg of Iron.

General

Does Maple Mashed Sweet Potatoes contain caffeine?

Maple Mashed Sweet Potatoes does not contain any caffeine.

Does Maple Mashed Sweet Potatoes contain alcohol?

Maple Mashed Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Mashed Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Mashed Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Mashed Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Mashed Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Mashed Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Mashed Sweet Potatoes for free?

Yes! Since Maple Mashed Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Mashed Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Maple Mashed Sweet Potatoes and adds it to your daily hydration log. Simply log Maple Mashed Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Mashed Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Mashed Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Mashed Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Mashed Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Mashed Sweet Potatoes

Vitamin A in Maple Mashed Sweet Potatoes supports eye health.

Vitamin A in Maple Mashed Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maple Mashed Sweet Potatoes boosts immune function.

Vitamin A in Maple Mashed Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Maple Mashed Sweet Potatoes promotes healthy skin.

Vitamin A in Maple Mashed Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Maple Mashed Sweet Potatoes enhances reproductive health.

Vitamin A in Maple Mashed Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maple Mashed Sweet Potatoes supports bone health.

Vitamin A in Maple Mashed Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Maple Mashed Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Maple Mashed Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maple Mashed Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Maple Mashed Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maple Mashed Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Maple Mashed Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maple Mashed Sweet Potatoes improves wound healing.

Vitamin A in Maple Mashed Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maple Mashed Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Maple Mashed Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Maple Mashed Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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