Steakhouse Yukon Gold Mashed Potatoes

Reser's Fine Foods

6.94

% from protein

46.24

% from carbs

46.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
360
% Daily value*
Total Fat 18 g
27.7%
Saturated 8 g
40%
Cholesterol 30 mg
10%
Sodium, Na 960 mg
41.7%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 800 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 2.2 mg

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Steakhouse Yukon Gold Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Steakhouse Yukon Gold Mashed Potatoes?

A typical serving 0.5 cup (124 grams) of Steakhouse Yukon Gold Mashed Potatoes contains approximately 180 calories.

You can check the exact calorie content by logging Steakhouse Yukon Gold Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steakhouse Yukon Gold Mashed Potatoes have?

The amount of fat in Steakhouse Yukon Gold Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Steakhouse Yukon Gold Mashed Potatoes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steakhouse Yukon Gold Mashed Potatoes have?

The protein content in Steakhouse Yukon Gold Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Steakhouse Yukon Gold Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Steakhouse Yukon Gold Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Steakhouse Yukon Gold Mashed Potatoes have?

On average, 0.5 cup (124 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steakhouse Yukon Gold Mashed Potatoes.

How Much carbohydrates (carbs) is in Steakhouse Yukon Gold Mashed Potatoes?

The amount of carbohydrates (carbs) in Steakhouse Yukon Gold Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steakhouse Yukon Gold Mashed Potatoes.

How Much Fiber is in Steakhouse Yukon Gold Mashed Potatoes?

Steakhouse Yukon Gold Mashed Potatoes contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steakhouse Yukon Gold Mashed Potatoes for healthier you!

What vitamins and minerals are in a Steakhouse Yukon Gold Mashed Potatoes?

Vitamins in Steakhouse Yukon Gold Mashed Potatoes:

  • Vitamin A:Steakhouse Yukon Gold Mashed Potatoes has 400 IU of Vitamin A.
  • Vitamin C:Steakhouse Yukon Gold Mashed Potatoes has 6 mg of Vitamin C.

Steakhouse Yukon Gold Mashed Potatoes contains following minerals:

  • Steakhouse Yukon Gold Mashed Potatoes has 26mg of Calcium.
  • Steakhouse Yukon Gold Mashed Potatoes has 480mg of Sodium, Na.
  • Steakhouse Yukon Gold Mashed Potatoes has 1.08mg of Iron.

General

Does Steakhouse Yukon Gold Mashed Potatoes contain caffeine?

Steakhouse Yukon Gold Mashed Potatoes does not contain any caffeine.

Does Steakhouse Yukon Gold Mashed Potatoes contain alcohol?

Steakhouse Yukon Gold Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steakhouse Yukon Gold Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steakhouse Yukon Gold Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steakhouse Yukon Gold Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steakhouse Yukon Gold Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steakhouse Yukon Gold Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steakhouse Yukon Gold Mashed Potatoes for free?

Yes! Since Steakhouse Yukon Gold Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steakhouse Yukon Gold Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Steakhouse Yukon Gold Mashed Potatoes and adds it to your daily hydration log. Simply log Steakhouse Yukon Gold Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steakhouse Yukon Gold Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steakhouse Yukon Gold Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steakhouse Yukon Gold Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steakhouse Yukon Gold Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steakhouse Yukon Gold Mashed Potatoes

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Steakhouse Yukon Gold Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes supports nerve function.

Supports Nerve Function in Steakhouse Yukon Gold Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Steakhouse Yukon Gold Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes supports muscle function.

Aids Muscle Function in Steakhouse Yukon Gold Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Steakhouse Yukon Gold Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes helps balance pH levels.

Balances pH Levels in Steakhouse Yukon Gold Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steakhouse Yukon Gold Mashed Potatoes supports bone health.

Supports Bone Health in Steakhouse Yukon Gold Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Steakhouse Yukon Gold Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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