Hard Cheese, Aged, Shredded
Quesos La Ricura
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Hard Cheese, Aged, Shredded Nutrients FAQs
Nutrients
- Hard Cheese, Aged, Shredded has 182mg of Calcium.
- Hard Cheese, Aged, Shredded has 620mg of Sodium, Na.
- Hard Cheese, Aged, Shredded has 24mg of Potassium, K.
What is the calorie content of Hard Cheese, Aged, Shredded?
A typical serving 1 oz (28 grams) of Hard Cheese, Aged, Shredded contains approximately 90 calories.
You can check the exact calorie content by logging Hard Cheese, Aged, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Cheese, Aged, Shredded have?
The amount of fat in Hard Cheese, Aged, Shredded depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Hard Cheese, Aged, Shredded contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Cheese, Aged, Shredded have?
The protein content in Hard Cheese, Aged, Shredded depends on the ingredients exists in it. On average, 1 oz (28 grams) of Hard Cheese, Aged, Shredded contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Cheese, Aged, Shredded, Download Nutribit app for healthier you!
How much sugar does a Hard Cheese, Aged, Shredded have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Cheese, Aged, Shredded.
How Much carbohydrates (carbs) is in Hard Cheese, Aged, Shredded?
The amount of carbohydrates (carbs) in Hard Cheese, Aged, Shredded depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Cheese, Aged, Shredded.
How Much Fiber is in Hard Cheese, Aged, Shredded?
Hard Cheese, Aged, Shredded contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Cheese, Aged, Shredded for healthier you!
What vitamins and minerals are in a Hard Cheese, Aged, Shredded?
Hard Cheese, Aged, Shredded contains following minerals:
General
Does Hard Cheese, Aged, Shredded contain caffeine?
Hard Cheese, Aged, Shredded does not contain any caffeine.
Does Hard Cheese, Aged, Shredded contain alcohol?
Hard Cheese, Aged, Shredded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Cheese, Aged, Shredded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Cheese, Aged, Shredded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Cheese, Aged, Shredded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Cheese, Aged, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Cheese, Aged, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Cheese, Aged, Shredded for free?
Yes absolutely, Since Hard Cheese, Aged, Shredded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Cheese, Aged, Shredded with water tracking feature?
Hard Cheese, Aged, Shredded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hard Cheese, Aged, Shredded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Cheese, Aged, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Cheese, Aged, Shredded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Cheese, Aged, Shredded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Cheese, Aged, Shredded
Calcium in Hard Cheese, Aged, Shredded supports bone health.
Calcium in Hard Cheese, Aged, Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hard Cheese, Aged, Shredded supports muscle function.
Calcium in Hard Cheese, Aged, Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hard Cheese, Aged, Shredded supports heart health.
Calcium in Hard Cheese, Aged, Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hard Cheese, Aged, Shredded supports nerve transmission.
Calcium in Hard Cheese, Aged, Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hard Cheese, Aged, Shredded supports blood clotting.
Calcium in Hard Cheese, Aged, Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hard Cheese, Aged, Shredded supports hormonal secretion.
Calcium in Hard Cheese, Aged, Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hard Cheese, Aged, Shredded supports weight management.
Calcium in Hard Cheese, Aged, Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hard Cheese, Aged, Shredded supports dental health.
Calcium in Hard Cheese, Aged, Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hard Cheese, Aged, Shredded supports blood pressure regulation.
Calcium in Hard Cheese, Aged, Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hard Cheese, Aged, Shredded supports fluid balance.
Maintains Fluid Balance in Hard Cheese, Aged, Shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hard Cheese, Aged, Shredded supports nerve function.
Supports Nerve Function in Hard Cheese, Aged, Shredded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hard Cheese, Aged, Shredded helps regulate blood pressure.
Regulates Blood Pressure in Hard Cheese, Aged, Shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hard Cheese, Aged, Shredded supports muscle function.
Aids Muscle Function in Hard Cheese, Aged, Shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hard Cheese, Aged, Shredded aids nutrient absorption.
Improves Nutrient Absorption in Hard Cheese, Aged, Shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hard Cheese, Aged, Shredded helps balance pH levels.
Balances pH Levels in Hard Cheese, Aged, Shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hard Cheese, Aged, Shredded supports bone health.
Supports Bone Health in Hard Cheese, Aged, Shredded helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Hard Cheese, Aged, Shredded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.