Shredded Venezuelan Style Hard Cheese
Paisa
21.62
% from protein5.41
% from carbs5.41
% from fatNutrition Facts
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Shredded Venezuelan Style Hard Cheese Nutrients FAQs
Nutrients
- Vitamin A:Shredded Venezuelan Style Hard Cheese has 1250 IU of Vitamin A.
- Shredded Venezuelan Style Hard Cheese has 400mg of Calcium.
- Shredded Venezuelan Style Hard Cheese has 1840mg of Sodium, Na.
What is the calorie content of Shredded Venezuelan Style Hard Cheese?
A typical serving 2 oz (55 grams) of Shredded Venezuelan Style Hard Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Shredded Venezuelan Style Hard Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Venezuelan Style Hard Cheese have?
The amount of fat in Shredded Venezuelan Style Hard Cheese depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Shredded Venezuelan Style Hard Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Venezuelan Style Hard Cheese have?
The protein content in Shredded Venezuelan Style Hard Cheese depends on the ingredients exists in it. On average, 2 oz (55 grams) of Shredded Venezuelan Style Hard Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Venezuelan Style Hard Cheese, Download Nutribit app for healthier you!
How much sugar does a Shredded Venezuelan Style Hard Cheese have?
On average, 2 oz (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Venezuelan Style Hard Cheese.
How Much carbohydrates (carbs) is in Shredded Venezuelan Style Hard Cheese?
The amount of carbohydrates (carbs) in Shredded Venezuelan Style Hard Cheese depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Venezuelan Style Hard Cheese.
How Much Fiber is in Shredded Venezuelan Style Hard Cheese?
Shredded Venezuelan Style Hard Cheese contains approximately 0 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Venezuelan Style Hard Cheese for healthier you!
What vitamins and minerals are in a Shredded Venezuelan Style Hard Cheese?
Vitamins in Shredded Venezuelan Style Hard Cheese:
Shredded Venezuelan Style Hard Cheese contains following minerals:
General
Does Shredded Venezuelan Style Hard Cheese contain caffeine?
Shredded Venezuelan Style Hard Cheese does not contain any caffeine.
Does Shredded Venezuelan Style Hard Cheese contain alcohol?
Shredded Venezuelan Style Hard Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Venezuelan Style Hard Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Venezuelan Style Hard Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Venezuelan Style Hard Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Venezuelan Style Hard Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Venezuelan Style Hard Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Venezuelan Style Hard Cheese for free?
Yes! Since Shredded Venezuelan Style Hard Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Venezuelan Style Hard Cheese with water tracking feature?
Nutribit automatically calculates the water content of Shredded Venezuelan Style Hard Cheese and adds it to your daily hydration log. Simply log Shredded Venezuelan Style Hard Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Venezuelan Style Hard Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Venezuelan Style Hard Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Venezuelan Style Hard Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Venezuelan Style Hard Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Venezuelan Style Hard Cheese
Protein and Vitamin A in Shredded Venezuelan Style Hard Cheese supports bone health.
Protein in Shredded Venezuelan Style Hard Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shredded Venezuelan Style Hard Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shredded Venezuelan Style Hard Cheese supports building and repairing tissues.
Builds and repairs tissues in Shredded Venezuelan Style Hard Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Venezuelan Style Hard Cheese supports immune function.
Supports immune function in Shredded Venezuelan Style Hard Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Venezuelan Style Hard Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Venezuelan Style Hard Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Venezuelan Style Hard Cheese provides energy.
Provides energy in Shredded Venezuelan Style Hard Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Venezuelan Style Hard Cheese supports muscle growth and strength.
Supports muscle growth and strength in Shredded Venezuelan Style Hard Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Venezuelan Style Hard Cheese helps in weight management.
Helps in weight management in Shredded Venezuelan Style Hard Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Venezuelan Style Hard Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Venezuelan Style Hard Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Venezuelan Style Hard Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Venezuelan Style Hard Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Venezuelan Style Hard Cheese regulates blood sugar levels.
Regulates blood sugar levels in Shredded Venezuelan Style Hard Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shredded Venezuelan Style Hard Cheese supports eye health.
Vitamin A in Shredded Venezuelan Style Hard Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shredded Venezuelan Style Hard Cheese boosts immune function.
Vitamin A in Shredded Venezuelan Style Hard Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shredded Venezuelan Style Hard Cheese promotes healthy skin.
Vitamin A in Shredded Venezuelan Style Hard Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shredded Venezuelan Style Hard Cheese enhances reproductive health.
Vitamin A in Shredded Venezuelan Style Hard Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shredded Venezuelan Style Hard Cheese reduces the risk of certain cancers.
Vitamin A in Shredded Venezuelan Style Hard Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shredded Venezuelan Style Hard Cheese promotes healthy development during pregnancy.
Vitamin A in Shredded Venezuelan Style Hard Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shredded Venezuelan Style Hard Cheese maintains healthy mucous membranes.
Vitamin A in Shredded Venezuelan Style Hard Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shredded Venezuelan Style Hard Cheese improves wound healing.
Vitamin A in Shredded Venezuelan Style Hard Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shredded Venezuelan Style Hard Cheese may reduce the risk of macular degeneration.
Vitamin A in Shredded Venezuelan Style Hard Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shredded Venezuelan Style Hard Cheese supports bone health.
Calcium in Shredded Venezuelan Style Hard Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Venezuelan Style Hard Cheese supports muscle function.
Calcium in Shredded Venezuelan Style Hard Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Venezuelan Style Hard Cheese supports heart health.
Calcium in Shredded Venezuelan Style Hard Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Venezuelan Style Hard Cheese supports nerve transmission.
Calcium in Shredded Venezuelan Style Hard Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Venezuelan Style Hard Cheese supports blood clotting.
Calcium in Shredded Venezuelan Style Hard Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Venezuelan Style Hard Cheese supports hormonal secretion.
Calcium in Shredded Venezuelan Style Hard Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Venezuelan Style Hard Cheese supports weight management.
Calcium in Shredded Venezuelan Style Hard Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Venezuelan Style Hard Cheese supports dental health.
Calcium in Shredded Venezuelan Style Hard Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Venezuelan Style Hard Cheese supports blood pressure regulation.
Calcium in Shredded Venezuelan Style Hard Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shredded Venezuelan Style Hard Cheese supports fluid balance.
Maintains Fluid Balance in Shredded Venezuelan Style Hard Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded Venezuelan Style Hard Cheese supports nerve function.
Supports Nerve Function in Shredded Venezuelan Style Hard Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded Venezuelan Style Hard Cheese helps regulate blood pressure.
Regulates Blood Pressure in Shredded Venezuelan Style Hard Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded Venezuelan Style Hard Cheese supports muscle function.
Aids Muscle Function in Shredded Venezuelan Style Hard Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded Venezuelan Style Hard Cheese aids nutrient absorption.
Improves Nutrient Absorption in Shredded Venezuelan Style Hard Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded Venezuelan Style Hard Cheese helps balance pH levels.
Balances pH Levels in Shredded Venezuelan Style Hard Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded Venezuelan Style Hard Cheese supports bone health.
Supports Bone Health in Shredded Venezuelan Style Hard Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz Shredded Venezuelan Style Hard Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.