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Quesos a la parrilla

Common Food

366

kcal Energy

31%

% from carbs

12.8%

% from protein

56.2%

% from fats

In 106.19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.19 g
Calories
366

% Daily Value

Total Fat 22.88 g
35.2%
Saturated 13.24 g
66.2%
Trans Fats 0.85 g
Polyunsaturated 1.65 g
Monounsaturated 5.9 g
Cholesterol 63.26 mg
21.1%
Sodium, Na 886.01 mg
38.5%
Potassium, K 185.27 mg
3.9%
Total Carbohydrates 28.41 g
10.3%
Fiber 1.35 g
4.8%
Sugars 5.44 g
10.9%
Starch 18.59 g
Alcohol 0 g
Protein 11.74 g
23.5%
Water 39.03 g
Caffeine 0 mg
Vitamin D 2.73 mcg
13.7%
Iron 2.18 mg
12.1%
Vitamin A, IU 884.67 IU
Retinol 199.36 UG
Vitamin A, RAE 210.44 UG
Carotene, beta 126.58 UG
Carotene, alpha 0.42 UG
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3), International Units 108.78 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.73 UG
Vitamin D (D2 + D3) 2.73 UG
Cryptoxanthin, beta 9.66 UG
Lycopene 0 UG
Lutein + zeaxanthin 47.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.28 mg
Riboflavin 0.3 mg
Niacin 2.47 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.1 mg
Folate, total 63.49 UG
Folic acid 43 UG
Folate, food 20.49 UG
Folate, DFE 93.49 UG
Vitamin B-12 0.66 UG
Choline, total 25 mg
Vitamin K (Menaquinone-4) 2.1 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium, Ca 646.61 mg
Iron, Fe 2.18 mg
Magnesium, Mg 25.64 mg
Phosphorus, P 387.99 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.07 mg
Fluoride, F 24.85 UG
Manganese, Mn 0.29 mg
Selenium, Se 17.95 UG
Ash 4.12 g
Sucrose 0 g
Glucose 0.79 g
Fructose 1.22 g
Lactose 2.54 g
Maltose 0.84 g
Theobromine 0 mg
Energy 1529.66 kJ
Galactose 0.06 g
SFA 4:0 0.66 g
SFA 6:0 0.44 g
SFA 8:0 0.28 g
SFA 10:0 0.61 g
SFA 12:0 0.65 g
SFA 14:0 1.96 g
SFA 16:0 5.78 g
SFA 18:0 2.56 g
SFA 20:0 0.04 g
MUFA 18:1 5.42 g
PUFA 18:2 1.43 g
PUFA 18:3 0.17 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.07 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0.1 g
SFA 17:0 0.14 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.71 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.27 g
MUFA 18:1 c 4.71 g
PUFA 18:2 n-6 c,c 0.57 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.74 g
Fatty acids, total trans-polyenoic 0.11 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 51.5 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.01 g
Glutamic acid 0.03 g
Glycine 0 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quesos a la parrilla

Nutrients

What is the calorie content of Quesos a la parrilla?

A typical serving 1 sandwich of Quesos a la parrilla (106.19 grams) contains approximately 365.7644 calories. You can check the exact calorie content by logging Quesos a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos a la parrilla have?

The amount of fat in Quesos a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (106.19 grams) of Quesos a la parrilla contains approximately 22.8787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos a la parrilla have?

The protein content in Quesos a la parrilla depends on the ingredients exists in it. On average, 1 sandwich of Quesos a la parrilla (about 106.19 grams) contains approximately 11.736 grams of protein.

Is Quesos a la parrilla a good source of protein?

The protein content in Quesos a la parrilla depends on the ingredients exists in it. On average, 1 sandwich of Quesos a la parrilla (about 106.19 grams) contains approximately 11.736 grams of protein.

How much sugar does a Quesos a la parrilla have?

On average, 1 sandwich (about 106.19 grams) contains about 5.4433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quesos a la parrilla contain added sugar?

On average, 1 sandwich (about 106.19 grams) contains about 5.4433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quesos a la parrilla?

On average, 1 sandwich (about 106.19 grams) contains about 28.4145 grams of carbohydrates.

How Much Fiber is in Quesos a la parrilla?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quesos a la parrilla?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quesos a la parrilla suitable for vegans?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quesos a la parrilla contain caffeine?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quesos a la parrilla contain alcohol?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quesos a la parrilla healthier?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quesos a la parrilla in Nutribit?

Quesos a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (about 106.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quesos a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos a la parrilla for free?

Yes! Since Quesos a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Quesos a la parrilla and adds it to your daily hydration log. Simply log Quesos a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesos a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!