Requeson, Fresh Ricotta Cheese, Central American Style

Quesos La Ricura

Total Energy

100

kcal

8

% from carbs

20

% from protein

72

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

230mg

10%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Requeson, Fresh Ricotta Cheese, Central American Style

A typical serving 0.25 cup of Requeson, Fresh Ricotta Cheese, Central American Style (62 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Requeson, Fresh Ricotta Cheese, Central American Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Requeson, Fresh Ricotta Cheese, Central American Style depends on the ingredients exists in it. On average, 0.25 cup of Requeson, Fresh Ricotta Cheese, Central American Style (about 62 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 62 grams) contains about 2 grams of carbohydrates.

Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 0 grams of fiber in 0.25 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Chunks, Central American Style

Quesos La Ricura

100 kcal

Chunks of White Cheese, Central American Style

Quesos La Ricura

90 kcal

Cheddar Cheese, Longhorn Style

Quesos La Ricura

110 kcal

Cheese, Panela, Colombian Style

Quesos La Ricura

90 kcal

Farmer Style Fresh Cheese

Quesos La Ricura

80 kcal

Fresh Cheese Guatemalan Style

Quesos La Ricura

80 kcal

Hard Cheese, Venezuelan Style Aged

Quesos La Ricura

100 kcal

Cooking Cheese, Part Skim Milk, Fresh, Peruvian Style

Quesos La Ricura

90 kcal

Cheese, Fresh, Part Skim Milk, Panela, Dominican Style

Quesos La Ricura

90 kcal

Dairy Spread, Salvadorean Style

Quesos La Ricura

60 kcal

Cheese, White

Quesos La Ricura

90 kcal

Creme Salvadore, Salvadorian Style Cream

Quesos La Ricura

100 kcal

Cheese, Fresh White

Quesos La Ricura

90 kcal

Cheese, Quesillo Olancho

Quesos La Ricura

80 kcal

Jalisquito Fresh Cheese

Quesos La Ricura

70 kcal

Mexican Fresh Cheese

Quesos La Ricura

80 kcal

Mozzarella Cheese Product

Quesos La Ricura

90 kcal

Salvadorian Fresh Cheese

Quesos La Ricura

80 kcal

Hard Cheese, Chunks

Quesos La Ricura

100 kcal

Hondurean Style Soft Blend Dairy Spread

Quesos La Ricura

60 kcal

Guatemalan Style Soft Blend Dairy Spread

Quesos La Ricura

60 kcal

Cheddar Cheese Product, Shredded

Quesos La Ricura

100 kcal

Cheese, Dry, Semi Soft

Quesos La Ricura

90 kcal

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Requeson, Fresh Ricotta Cheese, Central American Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.