Requeson, Fresh Ricotta Cheese, Central American Style

Quesos La Ricura

20

% from protein

8

% from carbs

8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
400
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Cholesterol 140 mg
46.7%

Sodium, Na 920 mg
40%

Total Carbohydrates 8 g
2.9%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin A 1200 IU

Vitamin C 0 mg

Calcium 1040 mg

Iron 0 mg

Requeson, Fresh Ricotta Cheese, Central American Style Nutrients FAQs

Nutrients

What is the calorie content of Requeson, Fresh Ricotta Cheese, Central American Style?

A typical serving 0.25 cup (62 grams) of Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 100 calories.

You can check the exact calorie content by logging Requeson, Fresh Ricotta Cheese, Central American Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Requeson, Fresh Ricotta Cheese, Central American Style have?

The amount of fat in Requeson, Fresh Ricotta Cheese, Central American Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Requeson, Fresh Ricotta Cheese, Central American Style have?

The protein content in Requeson, Fresh Ricotta Cheese, Central American Style depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Requeson, Fresh Ricotta Cheese, Central American Style, Download Nutribit app for healthier you!

How much sugar does a Requeson, Fresh Ricotta Cheese, Central American Style have?

On average, 0.25 cup (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Requeson, Fresh Ricotta Cheese, Central American Style.

How Much carbohydrates (carbs) is in Requeson, Fresh Ricotta Cheese, Central American Style?

The amount of carbohydrates (carbs) in Requeson, Fresh Ricotta Cheese, Central American Style depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Requeson, Fresh Ricotta Cheese, Central American Style.

How Much Fiber is in Requeson, Fresh Ricotta Cheese, Central American Style?

Requeson, Fresh Ricotta Cheese, Central American Style contains approximately 0 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Requeson, Fresh Ricotta Cheese, Central American Style for healthier you!

What vitamins and minerals are in a Requeson, Fresh Ricotta Cheese, Central American Style?

Vitamins in Requeson, Fresh Ricotta Cheese, Central American Style:

  • Vitamin A:Requeson, Fresh Ricotta Cheese, Central American Style has 300 IU of Vitamin A.

Requeson, Fresh Ricotta Cheese, Central American Style contains following minerals:

  • Requeson, Fresh Ricotta Cheese, Central American Style has 260mg of Calcium.
  • Requeson, Fresh Ricotta Cheese, Central American Style has 230mg of Sodium, Na.

General

Does Requeson, Fresh Ricotta Cheese, Central American Style contain caffeine?

Requeson, Fresh Ricotta Cheese, Central American Style does not contain any caffeine.

Does Requeson, Fresh Ricotta Cheese, Central American Style contain alcohol?

Requeson, Fresh Ricotta Cheese, Central American Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Requeson, Fresh Ricotta Cheese, Central American Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Requeson, Fresh Ricotta Cheese, Central American Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Requeson, Fresh Ricotta Cheese, Central American Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Requeson, Fresh Ricotta Cheese, Central American Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Requeson, Fresh Ricotta Cheese, Central American Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Requeson, Fresh Ricotta Cheese, Central American Style for free?

Yes! Since Requeson, Fresh Ricotta Cheese, Central American Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Requeson, Fresh Ricotta Cheese, Central American Style with water tracking feature?

Nutribit automatically calculates the water content of Requeson, Fresh Ricotta Cheese, Central American Style and adds it to your daily hydration log. Simply log Requeson, Fresh Ricotta Cheese, Central American Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Requeson, Fresh Ricotta Cheese, Central American Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Requeson, Fresh Ricotta Cheese, Central American Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Requeson, Fresh Ricotta Cheese, Central American Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Requeson, Fresh Ricotta Cheese, Central American Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Requeson, Fresh Ricotta Cheese, Central American Style

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports bone health.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports muscle function.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports heart health.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports nerve transmission.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports blood clotting.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports hormonal secretion.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports weight management.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports dental health.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style supports blood pressure regulation.

Calcium in Requeson, Fresh Ricotta Cheese, Central American Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Requeson, Fresh Ricotta Cheese, Central American Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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