Ham & American Cheese Wedge

Fresh to You

Total Energy

250

kcal

61.3

% from carbs

24.52

% from protein

14.19

% from fats

In 123 g

% daily value

Total Fat

3.6g

5.5%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

910mg

39.6%

Potassium, K

18mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

512mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & American Cheese Wedge

A typical serving 1 each of Ham & American Cheese Wedge (123 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & American Cheese Wedge depends on the ingredients and preparation method. On average, one serving 1 each (123 grams) of Ham & American Cheese Wedge contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & American Cheese Wedge depends on the ingredients exists in it. On average, 1 each of Ham & American Cheese Wedge (about 123 grams) contains approximately 14 grams of protein.

On average, 1 each (about 123 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 123 grams) contains about 35 grams of carbohydrates.

Ham & American Cheese Wedge contains approximately 2 grams of fiber in 1 each (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 each Ham & American Cheese Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.