Ham & American Cheese Wedge

Fresh to You

24.52

% from protein

61.3

% from carbs

61.3

% from fat

Ham & American Cheese Wedge Nutrients FAQs

Nutrients

What is the calorie content of Ham & American Cheese Wedge?

A typical serving 1 each (123 grams) of Ham & American Cheese Wedge contains approximately 250 calories.

You can check the exact calorie content by logging Ham & American Cheese Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & American Cheese Wedge have?

The amount of fat in Ham & American Cheese Wedge depends on the ingredients and preparation method. On average, one serving 1 each (123 grams) of Ham & American Cheese Wedge contains approximately 3.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & American Cheese Wedge have?

The protein content in Ham & American Cheese Wedge depends on the ingredients exists in it. On average, 1 each (123 grams) of Ham & American Cheese Wedge contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & American Cheese Wedge, Download Nutribit app for healthier you!

How much sugar does a Ham & American Cheese Wedge have?

On average, 1 each (123 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & American Cheese Wedge.

How Much carbohydrates (carbs) is in Ham & American Cheese Wedge?

The amount of carbohydrates (carbs) in Ham & American Cheese Wedge depends on its serving size and preparation. On average, 1 each (123 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & American Cheese Wedge.

How Much Fiber is in Ham & American Cheese Wedge?

Ham & American Cheese Wedge contains approximately 2 grams of fiber in 1 each (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & American Cheese Wedge for healthier you!

What vitamins and minerals are in a Ham & American Cheese Wedge?

Vitamins in Ham & American Cheese Wedge:

  • Vitamin D:Ham & American Cheese Wedge has 160 IU of Vitamin D.

Ham & American Cheese Wedge contains following minerals:

  • Ham & American Cheese Wedge has 512mg of Calcium.
  • Ham & American Cheese Wedge has 910mg of Sodium, Na.
  • Ham & American Cheese Wedge has 18mg of Potassium, K.
  • Ham & American Cheese Wedge has 3mg of Iron.

General

Does Ham & American Cheese Wedge contain caffeine?

Ham & American Cheese Wedge does not contain any caffeine.

Does Ham & American Cheese Wedge contain alcohol?

Ham & American Cheese Wedge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & American Cheese Wedge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & American Cheese Wedge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & American Cheese Wedge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & American Cheese Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & American Cheese Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & American Cheese Wedge for free?

Yes! Since Ham & American Cheese Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & American Cheese Wedge with water tracking feature?

Nutribit automatically calculates the water content of Ham & American Cheese Wedge and adds it to your daily hydration log. Simply log Ham & American Cheese Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & American Cheese Wedge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & American Cheese Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & American Cheese Wedge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & American Cheese Wedge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & American Cheese Wedge

Protein and Vitamin D in Ham & American Cheese Wedge supports bone health.

  • Protein in Ham & American Cheese Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ham & American Cheese Wedge helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ham & American Cheese Wedge supports building and repairing tissues.

Builds and repairs tissues in Ham & American Cheese Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & American Cheese Wedge supports immune function.

Supports immune function in Ham & American Cheese Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & American Cheese Wedge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & American Cheese Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & American Cheese Wedge provides energy.

Provides energy in Ham & American Cheese Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & American Cheese Wedge supports muscle growth and strength.

Supports muscle growth and strength in Ham & American Cheese Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & American Cheese Wedge helps in weight management.

Helps in weight management in Ham & American Cheese Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & American Cheese Wedge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & American Cheese Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & American Cheese Wedge improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & American Cheese Wedge is essential for the health and growth of hair, skin, and nails.

Protein in Ham & American Cheese Wedge regulates blood sugar levels.

Regulates blood sugar levels in Ham & American Cheese Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Ham & American Cheese Wedge boosts the immune system

Vitamin D in Ham & American Cheese Wedge enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ham & American Cheese Wedge improves muscle function

Vitamin D in Ham & American Cheese Wedge is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ham & American Cheese Wedge promotes cardiovascular health

Vitamin D in Ham & American Cheese Wedge may help regulate blood pressure and support overall heart health.

Vitamin D in Ham & American Cheese Wedge reduces the risk of certain diseases

Adequate levels of Vitamin D in Ham & American Cheese Wedge are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ham & American Cheese Wedge supports mental health

Vitamin D in Ham & American Cheese Wedge deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ham & American Cheese Wedge aids in weight management

Studies suggest Vitamin D in Ham & American Cheese Wedge may help regulate body weight and reduce fat accumulation.

Vitamin D in Ham & American Cheese Wedge improves insulin sensitivity

Vitamin D in Ham & American Cheese Wedge plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ham & American Cheese Wedge supports prenatal health

Vitamin D in Ham & American Cheese Wedge is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ham & American Cheese Wedge supports bone health.

Calcium in Ham & American Cheese Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & American Cheese Wedge supports muscle function.

Calcium in Ham & American Cheese Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & American Cheese Wedge supports heart health.

Calcium in Ham & American Cheese Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & American Cheese Wedge supports nerve transmission.

Calcium in Ham & American Cheese Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & American Cheese Wedge supports blood clotting.

Calcium in Ham & American Cheese Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & American Cheese Wedge supports hormonal secretion.

Calcium in Ham & American Cheese Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & American Cheese Wedge supports weight management.

Calcium in Ham & American Cheese Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & American Cheese Wedge supports dental health.

Calcium in Ham & American Cheese Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & American Cheese Wedge supports blood pressure regulation.

Calcium in Ham & American Cheese Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & American Cheese Wedge supports fluid balance.

Maintains Fluid Balance in Ham & American Cheese Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & American Cheese Wedge supports nerve function.

Supports Nerve Function in Ham & American Cheese Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & American Cheese Wedge helps regulate blood pressure.

Regulates Blood Pressure in Ham & American Cheese Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & American Cheese Wedge supports muscle function.

Aids Muscle Function in Ham & American Cheese Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & American Cheese Wedge aids nutrient absorption.

Improves Nutrient Absorption in Ham & American Cheese Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & American Cheese Wedge helps balance pH levels.

Balances pH Levels in Ham & American Cheese Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & American Cheese Wedge supports bone health.

Supports Bone Health in Ham & American Cheese Wedge helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 each Ham & American Cheese Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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