Ricotta & Spinach Lasagna

Central Market

Total Energy

440

kcal

46.65

% from carbs

16.41

% from protein

36.93

% from fats

In 300 g

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Cholesterol

90mg

30%

Sodium, Na

930mg

40.4%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta & Spinach Lasagna

A typical serving 1 package of Ricotta & Spinach Lasagna (300 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta & Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 package (300 grams) of Ricotta & Spinach Lasagna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta & Spinach Lasagna depends on the ingredients exists in it. On average, 1 package of Ricotta & Spinach Lasagna (about 300 grams) contains approximately 19 grams of protein.

On average, 1 package (about 300 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 300 grams) contains about 54 grams of carbohydrates.

Ricotta & Spinach Lasagna contains approximately 5 grams of fiber in 1 package (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 package Ricotta & Spinach Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.