Bakery Buns, Sesame Seed

Sara Lee

Total Energy

210

kcal

71.33

% from carbs

13.49

% from protein

15.18

% from fats

In 74 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

90mg

Iron, Fe

2.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bakery Buns, Sesame Seed

A typical serving 1 bun of Bakery Buns, Sesame Seed (74 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bakery Buns, Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Bakery Buns, Sesame Seed contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bakery Buns, Sesame Seed depends on the ingredients exists in it. On average, 1 bun of Bakery Buns, Sesame Seed (about 74 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 74 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 37 grams of carbohydrates.

Bakery Buns, Sesame Seed contains approximately 1 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bun Bakery Buns, Sesame Seed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.