Sesame Seed Pretzel Buns
Rockenwagner Bakery
12.59
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Sesame Seed Pretzel Buns Nutrients FAQs
Nutrients
- Sesame Seed Pretzel Buns has 480mg of Sodium, Na.
- Sesame Seed Pretzel Buns has 90mg of Potassium, K.
- Sesame Seed Pretzel Buns has 2.5mg of Iron.
What is the calorie content of Sesame Seed Pretzel Buns?
A typical serving 1 bun (90 grams) of Sesame Seed Pretzel Buns contains approximately 290 calories.
You can check the exact calorie content by logging Sesame Seed Pretzel Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Seed Pretzel Buns have?
The amount of fat in Sesame Seed Pretzel Buns depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Sesame Seed Pretzel Buns contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Seed Pretzel Buns have?
The protein content in Sesame Seed Pretzel Buns depends on the ingredients exists in it. On average, 1 bun (90 grams) of Sesame Seed Pretzel Buns contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Seed Pretzel Buns, Download Nutribit app for healthier you!
How much sugar does a Sesame Seed Pretzel Buns have?
On average, 1 bun (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed Pretzel Buns.
How Much carbohydrates (carbs) is in Sesame Seed Pretzel Buns?
The amount of carbohydrates (carbs) in Sesame Seed Pretzel Buns depends on its serving size and preparation. On average, 1 bun (90 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Seed Pretzel Buns.
How Much Fiber is in Sesame Seed Pretzel Buns?
Sesame Seed Pretzel Buns contains approximately 3 grams of fiber in 1 bun (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed Pretzel Buns for healthier you!
What vitamins and minerals are in a Sesame Seed Pretzel Buns?
Sesame Seed Pretzel Buns contains following minerals:
General
Does Sesame Seed Pretzel Buns contain caffeine?
Sesame Seed Pretzel Buns does not contain any caffeine.
Does Sesame Seed Pretzel Buns contain alcohol?
Sesame Seed Pretzel Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Seed Pretzel Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed Pretzel Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Seed Pretzel Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Seed Pretzel Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed Pretzel Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Seed Pretzel Buns for free?
Yes! Since Sesame Seed Pretzel Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Seed Pretzel Buns with water tracking feature?
Nutribit automatically calculates the water content of Sesame Seed Pretzel Buns and adds it to your daily hydration log. Simply log Sesame Seed Pretzel Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Seed Pretzel Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed Pretzel Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Seed Pretzel Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Seed Pretzel Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Seed Pretzel Buns
Protein in Sesame Seed Pretzel Buns supports building and repairing tissues.
Builds and repairs tissues in Sesame Seed Pretzel Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Seed Pretzel Buns supports immune function.
Supports immune function in Sesame Seed Pretzel Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Seed Pretzel Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Seed Pretzel Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Seed Pretzel Buns provides energy.
Provides energy in Sesame Seed Pretzel Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Seed Pretzel Buns supports muscle growth and strength.
Supports muscle growth and strength in Sesame Seed Pretzel Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Seed Pretzel Buns helps in weight management.
Helps in weight management in Sesame Seed Pretzel Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Seed Pretzel Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Seed Pretzel Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Seed Pretzel Buns supports bone health.
Supports bone health in Sesame Seed Pretzel Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Seed Pretzel Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Seed Pretzel Buns is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Seed Pretzel Buns regulates blood sugar levels.
Regulates blood sugar levels in Sesame Seed Pretzel Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Seed Pretzel Buns supports fluid balance.
Maintains Fluid Balance in Sesame Seed Pretzel Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Seed Pretzel Buns supports nerve function.
Supports Nerve Function in Sesame Seed Pretzel Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Seed Pretzel Buns helps regulate blood pressure.
Regulates Blood Pressure in Sesame Seed Pretzel Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Seed Pretzel Buns supports muscle function.
Aids Muscle Function in Sesame Seed Pretzel Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Seed Pretzel Buns aids nutrient absorption.
Improves Nutrient Absorption in Sesame Seed Pretzel Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Seed Pretzel Buns helps balance pH levels.
Balances pH Levels in Sesame Seed Pretzel Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Seed Pretzel Buns supports bone health.
Supports Bone Health in Sesame Seed Pretzel Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bun Sesame Seed Pretzel Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.