Corn Dusted Kaiser Rolls

Sara Lee

17.46

% from protein

68.25

% from carbs

68.25

% from fat

Corn Dusted Kaiser Rolls Nutrients FAQs

Nutrients

What is the calorie content of Corn Dusted Kaiser Rolls?

A typical serving 1 roll (92 grams) of Corn Dusted Kaiser Rolls contains approximately 250 calories.

You can check the exact calorie content by logging Corn Dusted Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Dusted Kaiser Rolls have?

The amount of fat in Corn Dusted Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (92 grams) of Corn Dusted Kaiser Rolls contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Dusted Kaiser Rolls have?

The protein content in Corn Dusted Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll (92 grams) of Corn Dusted Kaiser Rolls contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Dusted Kaiser Rolls, Download Nutribit app for healthier you!

How much sugar does a Corn Dusted Kaiser Rolls have?

On average, 1 roll (92 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Dusted Kaiser Rolls.

How Much carbohydrates (carbs) is in Corn Dusted Kaiser Rolls?

The amount of carbohydrates (carbs) in Corn Dusted Kaiser Rolls depends on its serving size and preparation. On average, 1 roll (92 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Dusted Kaiser Rolls.

How Much Fiber is in Corn Dusted Kaiser Rolls?

Corn Dusted Kaiser Rolls contains approximately 3 grams of fiber in 1 roll (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Dusted Kaiser Rolls for healthier you!

What vitamins and minerals are in a Corn Dusted Kaiser Rolls?

Corn Dusted Kaiser Rolls contains following minerals:

  • Corn Dusted Kaiser Rolls has 260mg of Calcium.
  • Corn Dusted Kaiser Rolls has 460mg of Sodium, Na.
  • Corn Dusted Kaiser Rolls has 2.7mg of Iron.

General

Does Corn Dusted Kaiser Rolls contain caffeine?

Corn Dusted Kaiser Rolls does not contain any caffeine.

Does Corn Dusted Kaiser Rolls contain alcohol?

Corn Dusted Kaiser Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Dusted Kaiser Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Dusted Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Dusted Kaiser Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Dusted Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Dusted Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Dusted Kaiser Rolls for free?

Yes! Since Corn Dusted Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Dusted Kaiser Rolls with water tracking feature?

Nutribit automatically calculates the water content of Corn Dusted Kaiser Rolls and adds it to your daily hydration log. Simply log Corn Dusted Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Dusted Kaiser Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Dusted Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Dusted Kaiser Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Dusted Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Dusted Kaiser Rolls

Total Carbohydrates in Corn Dusted Kaiser Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Corn Dusted Kaiser Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Corn Dusted Kaiser Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Corn Dusted Kaiser Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Corn Dusted Kaiser Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Corn Dusted Kaiser Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Corn Dusted Kaiser Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Corn Dusted Kaiser Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Corn Dusted Kaiser Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Corn Dusted Kaiser Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Corn Dusted Kaiser Rolls enhances brain function and helps improve memory and focus.

Glucose from Corn Dusted Kaiser Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Corn Dusted Kaiser Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Corn Dusted Kaiser Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Corn Dusted Kaiser Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Corn Dusted Kaiser Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Corn Dusted Kaiser Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Corn Dusted Kaiser Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Corn Dusted Kaiser Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Corn Dusted Kaiser Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Corn Dusted Kaiser Rolls supports building and repairing tissues.

Builds and repairs tissues in Corn Dusted Kaiser Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn Dusted Kaiser Rolls supports immune function.

Supports immune function in Corn Dusted Kaiser Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn Dusted Kaiser Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn Dusted Kaiser Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn Dusted Kaiser Rolls provides energy.

Provides energy in Corn Dusted Kaiser Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn Dusted Kaiser Rolls supports muscle growth and strength.

Supports muscle growth and strength in Corn Dusted Kaiser Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn Dusted Kaiser Rolls helps in weight management.

Helps in weight management in Corn Dusted Kaiser Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn Dusted Kaiser Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn Dusted Kaiser Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn Dusted Kaiser Rolls supports bone health.

Supports bone health in Corn Dusted Kaiser Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn Dusted Kaiser Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Corn Dusted Kaiser Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Corn Dusted Kaiser Rolls regulates blood sugar levels.

Regulates blood sugar levels in Corn Dusted Kaiser Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Corn Dusted Kaiser Rolls supports bone health.

Calcium in Corn Dusted Kaiser Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Corn Dusted Kaiser Rolls supports muscle function.

Calcium in Corn Dusted Kaiser Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Corn Dusted Kaiser Rolls supports heart health.

Calcium in Corn Dusted Kaiser Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Corn Dusted Kaiser Rolls supports nerve transmission.

Calcium in Corn Dusted Kaiser Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Corn Dusted Kaiser Rolls supports blood clotting.

Calcium in Corn Dusted Kaiser Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Corn Dusted Kaiser Rolls supports hormonal secretion.

Calcium in Corn Dusted Kaiser Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Corn Dusted Kaiser Rolls supports weight management.

Calcium in Corn Dusted Kaiser Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Corn Dusted Kaiser Rolls supports dental health.

Calcium in Corn Dusted Kaiser Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Corn Dusted Kaiser Rolls supports blood pressure regulation.

Calcium in Corn Dusted Kaiser Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Corn Dusted Kaiser Rolls supports fluid balance.

Maintains Fluid Balance in Corn Dusted Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Dusted Kaiser Rolls supports nerve function.

Supports Nerve Function in Corn Dusted Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Dusted Kaiser Rolls helps regulate blood pressure.

Regulates Blood Pressure in Corn Dusted Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Dusted Kaiser Rolls supports muscle function.

Aids Muscle Function in Corn Dusted Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Dusted Kaiser Rolls aids nutrient absorption.

Improves Nutrient Absorption in Corn Dusted Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Dusted Kaiser Rolls helps balance pH levels.

Balances pH Levels in Corn Dusted Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Dusted Kaiser Rolls supports bone health.

Supports Bone Health in Corn Dusted Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 roll Corn Dusted Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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