Corn Dusted Kaiser Rolls

Sara Lee

Total Energy

250

kcal

68.25

% from carbs

17.46

% from protein

14.29

% from fats

In 92 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

460mg

20%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Dusted Kaiser Rolls

A typical serving 1 roll of Corn Dusted Kaiser Rolls (92 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Dusted Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (92 grams) of Corn Dusted Kaiser Rolls contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Dusted Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll of Corn Dusted Kaiser Rolls (about 92 grams) contains approximately 11 grams of protein.

On average, 1 roll (about 92 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 92 grams) contains about 43 grams of carbohydrates.

Corn Dusted Kaiser Rolls contains approximately 3 grams of fiber in 1 roll (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Corn Dusted Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.