Sliced Rolls, Sourdough
Sara Lee
14.6
% from protein76.27
% from carbs76.27
% from fatNutrition Facts
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Sliced Rolls, Sourdough Nutrients FAQs
Nutrients
- Sliced Rolls, Sourdough has 195mg of Calcium.
- Sliced Rolls, Sourdough has 470mg of Sodium, Na.
- Sliced Rolls, Sourdough has 3.6mg of Iron.
What is the calorie content of Sliced Rolls, Sourdough?
A typical serving 1 roll (95 grams) of Sliced Rolls, Sourdough contains approximately 240 calories.
You can check the exact calorie content by logging Sliced Rolls, Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Rolls, Sourdough have?
The amount of fat in Sliced Rolls, Sourdough depends on the ingredients and preparation method. On average, one serving 1 roll (95 grams) of Sliced Rolls, Sourdough contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Rolls, Sourdough have?
The protein content in Sliced Rolls, Sourdough depends on the ingredients exists in it. On average, 1 roll (95 grams) of Sliced Rolls, Sourdough contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Rolls, Sourdough, Download Nutribit app for healthier you!
How much sugar does a Sliced Rolls, Sourdough have?
On average, 1 roll (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Rolls, Sourdough.
How Much carbohydrates (carbs) is in Sliced Rolls, Sourdough?
The amount of carbohydrates (carbs) in Sliced Rolls, Sourdough depends on its serving size and preparation. On average, 1 roll (95 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Rolls, Sourdough.
How Much Fiber is in Sliced Rolls, Sourdough?
Sliced Rolls, Sourdough contains approximately 2 grams of fiber in 1 roll (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Rolls, Sourdough for healthier you!
What vitamins and minerals are in a Sliced Rolls, Sourdough?
Sliced Rolls, Sourdough contains following minerals:
General
Does Sliced Rolls, Sourdough contain caffeine?
Sliced Rolls, Sourdough does not contain any caffeine.
Does Sliced Rolls, Sourdough contain alcohol?
Sliced Rolls, Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Rolls, Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Rolls, Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Rolls, Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Rolls, Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Rolls, Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Rolls, Sourdough for free?
Yes! Since Sliced Rolls, Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Rolls, Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Sliced Rolls, Sourdough and adds it to your daily hydration log. Simply log Sliced Rolls, Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Rolls, Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Rolls, Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Rolls, Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Rolls, Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Rolls, Sourdough
Total Carbohydrates in Sliced Rolls, Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sliced Rolls, Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sliced Rolls, Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sliced Rolls, Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sliced Rolls, Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sliced Rolls, Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sliced Rolls, Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sliced Rolls, Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sliced Rolls, Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Sliced Rolls, Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sliced Rolls, Sourdough enhances brain function and helps improve memory and focus.
Glucose from Sliced Rolls, Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sliced Rolls, Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sliced Rolls, Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sliced Rolls, Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Sliced Rolls, Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sliced Rolls, Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sliced Rolls, Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sliced Rolls, Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sliced Rolls, Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Sliced Rolls, Sourdough supports building and repairing tissues.
Builds and repairs tissues in Sliced Rolls, Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Rolls, Sourdough supports immune function.
Supports immune function in Sliced Rolls, Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Rolls, Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Rolls, Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Rolls, Sourdough provides energy.
Provides energy in Sliced Rolls, Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Rolls, Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Sliced Rolls, Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Rolls, Sourdough helps in weight management.
Helps in weight management in Sliced Rolls, Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Rolls, Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Rolls, Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Rolls, Sourdough supports bone health.
Supports bone health in Sliced Rolls, Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Rolls, Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Rolls, Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Rolls, Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Sliced Rolls, Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sliced Rolls, Sourdough supports bone health.
Calcium in Sliced Rolls, Sourdough is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sliced Rolls, Sourdough supports muscle function.
Calcium in Sliced Rolls, Sourdough plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sliced Rolls, Sourdough supports heart health.
Calcium in Sliced Rolls, Sourdough helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sliced Rolls, Sourdough supports nerve transmission.
Calcium in Sliced Rolls, Sourdough is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sliced Rolls, Sourdough supports blood clotting.
Calcium in Sliced Rolls, Sourdough is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sliced Rolls, Sourdough supports hormonal secretion.
Calcium in Sliced Rolls, Sourdough regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sliced Rolls, Sourdough supports weight management.
Calcium in Sliced Rolls, Sourdough may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sliced Rolls, Sourdough supports dental health.
Calcium in Sliced Rolls, Sourdough strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sliced Rolls, Sourdough supports blood pressure regulation.
Calcium in Sliced Rolls, Sourdough, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sliced Rolls, Sourdough supports fluid balance.
Maintains Fluid Balance in Sliced Rolls, Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Rolls, Sourdough supports nerve function.
Supports Nerve Function in Sliced Rolls, Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Rolls, Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Sliced Rolls, Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Rolls, Sourdough supports muscle function.
Aids Muscle Function in Sliced Rolls, Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Rolls, Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Sliced Rolls, Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Rolls, Sourdough helps balance pH levels.
Balances pH Levels in Sliced Rolls, Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Rolls, Sourdough supports bone health.
Supports Bone Health in Sliced Rolls, Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Sliced Rolls, Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.