Deluxe Bagels, Southwestern Style

Sara Lee

Total Energy

250

kcal

78.21

% from carbs

16.29

% from protein

5.5

% from fats

In 90 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

520mg

22.6%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Bagels, Southwestern Style

A typical serving 1 bagel of Deluxe Bagels, Southwestern Style (90 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Bagels, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 bagel (90 grams) of Deluxe Bagels, Southwestern Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Bagels, Southwestern Style depends on the ingredients exists in it. On average, 1 bagel of Deluxe Bagels, Southwestern Style (about 90 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 90 grams) contains about 48 grams of carbohydrates.

Deluxe Bagels, Southwestern Style contains approximately 2 grams of fiber in 1 bagel (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Deluxe Bagels, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.