Bagels, Plain Toaster Size

Sara Lee

Total Energy

170

kcal

84.74

% from carbs

12.46

% from protein

2.8

% from fats

In 62 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

250mg

10.9%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Plain Toaster Size

A typical serving 1 bagel of Bagels, Plain Toaster Size (62 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Plain Toaster Size depends on the ingredients and preparation method. On average, one serving 1 bagel (62 grams) of Bagels, Plain Toaster Size contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Plain Toaster Size depends on the ingredients exists in it. On average, 1 bagel of Bagels, Plain Toaster Size (about 62 grams) contains approximately 5 grams of protein.

On average, 1 bagel (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 62 grams) contains about 34 grams of carbohydrates.

Bagels, Plain Toaster Size contains approximately 1 grams of fiber in 1 bagel (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bagel Bagels, Plain Toaster Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.