Bagels, Everything, Deluxe

Sara Lee

Total Energy

280

kcal

74.77

% from carbs

13.46

% from protein

11.78

% from fats

In 95 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

390mg

17%

Potassium, K

110mg

2.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

25mg

Iron, Fe

2.9mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Everything, Deluxe

A typical serving 1 bagel of Bagels, Everything, Deluxe (95 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Everything, Deluxe depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Everything, Deluxe contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Everything, Deluxe depends on the ingredients exists in it. On average, 1 bagel of Bagels, Everything, Deluxe (about 95 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 95 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 50 grams of carbohydrates.

Bagels, Everything, Deluxe contains approximately 2 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Bagels, Everything, Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.