Cheeseboard, Smoky Apple Crisp

Tillamook

Total Energy

220

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 68 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

180mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseboard, Smoky Apple Crisp

A typical serving 1 package of Cheeseboard, Smoky Apple Crisp (68 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseboard, Smoky Apple Crisp depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Cheeseboard, Smoky Apple Crisp contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseboard, Smoky Apple Crisp depends on the ingredients exists in it. On average, 1 package of Cheeseboard, Smoky Apple Crisp (about 68 grams) contains approximately 8 grams of protein.

On average, 1 package (about 68 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 68 grams) contains about 20 grams of carbohydrates.

Cheeseboard, Smoky Apple Crisp contains approximately 1 grams of fiber in 1 package (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Cheeseboard, Smoky Apple Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.