Farmstyle Greek, Strained Yogurt, Oregon Blueberry

Tillamook

Total Energy

140

kcal

47.89

% from carbs

39.44

% from protein

12.68

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

195mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmstyle Greek, Strained Yogurt, Oregon Blueberry

A typical serving 5.3 oz of Farmstyle Greek, Strained Yogurt, Oregon Blueberry (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmstyle Greek, Strained Yogurt, Oregon Blueberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Farmstyle Greek, Strained Yogurt, Oregon Blueberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmstyle Greek, Strained Yogurt, Oregon Blueberry depends on the ingredients exists in it. On average, 5.3 oz of Farmstyle Greek, Strained Yogurt, Oregon Blueberry (about 150 grams) contains approximately 14 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 17 grams of carbohydrates.

Farmstyle Greek, Strained Yogurt, Oregon Blueberry contains approximately 1 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Fit & Active

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How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Farmstyle Greek, Strained Yogurt, Oregon Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.