Prep Coppa, Dry Cured Pork Shoulder

Volpi

Total Energy

140

kcal

2.76

% from carbs

41.38

% from protein

55.86

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

1g

0.4%

Protein

15g

30%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prep Coppa, Dry Cured Pork Shoulder

A typical serving 3 slices of Prep Coppa, Dry Cured Pork Shoulder (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prep Coppa, Dry Cured Pork Shoulder depends on the ingredients and preparation method. On average, one serving 3 slices (28 grams) of Prep Coppa, Dry Cured Pork Shoulder contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prep Coppa, Dry Cured Pork Shoulder depends on the ingredients exists in it. On average, 3 slices of Prep Coppa, Dry Cured Pork Shoulder (about 28 grams) contains approximately 15 grams of protein.

On average, 3 slices (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 28 grams) contains about 1 grams of carbohydrates.

Prep Coppa, Dry Cured Pork Shoulder contains approximately 0 grams of fiber in 3 slices (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 slices Prep Coppa, Dry Cured Pork Shoulder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.