Pork shoulder
Common Food
32.6
% from protein0
% from carbs0
% from fatNutrition Facts
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Pork shoulder Nutrients FAQs
Nutrients
- Vitamin A:Pork shoulder has 10.8 IU of Vitamin A.
- Vitamin B-12:Pork shoulder has 1.08 UG of Vitamin B-12.
- Vitamin B-6:Pork shoulder has 0.3888 mg of Vitamin B-6.
- Vitamin C:Pork shoulder has 0.675 mg of Vitamin C.
- Vitamin D:Pork shoulder has 82.35 IU of Vitamin D.
- Pork shoulder has 32.4mg of Calcium.
- Pork shoulder has 91.8mg of Sodium, Na.
- Pork shoulder has 444.15mg of Potassium, K.
- Pork shoulder has 1.782mg of Iron.
What is the calorie content of Pork shoulder?
A typical serving 1 cup, diced (135 grams) of Pork shoulder contains approximately 394 calories.
You can check the exact calorie content by logging Pork shoulder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork shoulder have?
The amount of fat in Pork shoulder depends on the ingredients and preparation method. On average, one serving 1 cup, diced (135 grams) of Pork shoulder contains approximately 28.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork shoulder have?
The protein content in Pork shoulder depends on the ingredients exists in it. On average, 1 cup, diced (135 grams) of Pork shoulder contains approximately 31.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pork shoulder, Download Nutribit app for healthier you!
How much sugar does a Pork shoulder have?
On average, 1 cup, diced (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork shoulder.
How Much carbohydrates (carbs) is in Pork shoulder?
The amount of carbohydrates (carbs) in Pork shoulder depends on its serving size and preparation. On average, 1 cup, diced (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork shoulder.
How Much Fiber is in Pork shoulder?
Pork shoulder contains approximately 0 grams of fiber in 1 cup, diced (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork shoulder for healthier you!
What vitamins and minerals are in a Pork shoulder?
Vitamins in Pork shoulder:
Pork shoulder contains following minerals:
General
Does Pork shoulder contain caffeine?
Pork shoulder does not contain any caffeine.
Does Pork shoulder contain alcohol?
Pork shoulder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork shoulder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork shoulder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork shoulder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork shoulder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork shoulder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork shoulder for free?
Yes absolutely, Since Pork shoulder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork shoulder with water tracking feature?
Pork shoulder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork shoulder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork shoulder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork shoulder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork shoulder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork shoulder
Protein and Vitamin B-12 in Pork shoulder supports bone health.
Protein in Pork shoulder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork shoulder is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pork shoulder supports building and repairing tissues.
Builds and repairs tissues in Pork shoulder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork shoulder supports immune function.
Supports immune function in Pork shoulder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork shoulder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork shoulder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork shoulder provides energy.
Provides energy in Pork shoulder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork shoulder supports muscle growth and strength.
Supports muscle growth and strength in Pork shoulder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork shoulder helps in weight management.
Helps in weight management in Pork shoulder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork shoulder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork shoulder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork shoulder improves skin, hair, and nails.
Improves skin, hair, and nails in Pork shoulder is essential for the health and growth of hair, skin, and nails.
Protein in Pork shoulder regulates blood sugar levels.
Regulates blood sugar levels in Pork shoulder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pork shoulder supports brain health
{{vitamin}} in Pork shoulder supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pork shoulder boosts immune function
{{vitamin}} in Pork shoulder boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pork shoulder promotes red blood cell production
{{vitamin}} in Pork shoulder promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pork shoulder reduces symptoms of PMS
{{vitamin}} in Pork shoulder reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pork shoulder supports heart health
{{vitamin}} in Pork shoulder supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pork shoulder aids in protein metabolism
{{vitamin}} in Pork shoulder aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pork shoulder improves mood and reduces depression
{{vitamin}} in Pork shoulder improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pork shoulder supports healthy pregnancy
{{vitamin}} in Pork shoulder supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pork shoulder helps prevent anemia
{{vitamin}} in Pork shoulder helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pork shoulder reduces nausea during pregnancy
{{vitamin}} in Pork shoulder reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pork shoulder supports red blood cell production
Vitamin B12 in Pork shoulder plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork shoulder boosts energy levels
Vitamin B12 in Pork shoulder aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork shoulder promotes brain health
Vitamin B12 in Pork shoulder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork shoulder aids in DNA synthesis
Vitamin B12 in Pork shoulder is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork shoulder improves mood and mental health
Vitamin B12 in Pork shoulder helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork shoulder maintains healthy skin, hair, and nails
Vitamin B12 in Pork shoulder contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork shoulder prevents birth defects
Vitamin B12 in Pork shoulder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork shoulder reduces risk of macular degeneration
Vitamin B12 in Pork shoulder lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork shoulder supports cardiovascular health
Vitamin B12 in Pork shoulder helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork shoulder supports antioxidant protection.
Antioxidant Protection in Pork shoulder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork shoulder supports thyroid function.
Thyroid Function in Pork shoulder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork shoulder supports immune system health.
Immune System Support in Pork shoulder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork shoulder supports heart health.
Heart Health in Pork shoulder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork shoulder supports cancer prevention.
Cancer Prevention in Pork shoulder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork shoulder supports cognitive function.
Cognitive Function in Pork shoulder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork shoulder supports skin health.
Skin Health in Pork shoulder helps protect the skin from UV damage and supports wound healing.
Selenium in Pork shoulder supports reproductive health.
Reproductive Health in Pork shoulder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork shoulder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork shoulder helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pork shoulder boosts immune system
Boosts Immune System in Pork shoulder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pork shoulder promotes wound healing
Promotes Wound Healing in Pork shoulder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pork shoulder supports growth and development
Supports Growth and Development in Pork shoulder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pork shoulder improves skin health
Improves Skin Health in Pork shoulder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pork shoulder enhances brain function
Enhances Brain Function in Pork shoulder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pork shoulder regulates hormonal balance
Regulates Hormonal Balance in Pork shoulder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pork shoulder supports healthy vision
Supports Healthy Vision in Pork shoulder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pork shoulder improves digestive health
Improves Digestive Health in Pork shoulder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pork shoulder maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pork shoulder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pork shoulder reduces inflammation
Reduces Inflammation in Pork shoulder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 cup, diced Pork shoulder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.